What would you reccomend i eat to help my skin become healthier?
2006-07-14 08:56:32 · 4 answers · asked by mountaingirl88 3 in Beauty & Style ➔ Skin & Body
Ok, you are asking all of the right questions!! I read in Seventeen magazine that the best foods for your skin are bananas and carrots. They say it is recommended that you get in 1 banana a day OR two whole medium sized carrots a day. They also recommend drinking lots of water... but you have already got that covered! I have also heard that carrots are good for your eyesight, but I don't know if that is proven!
2006-07-14 09:04:37 · answer #1 · answered by love♥live♥dance 4 · 0⤊ 0⤋
Hello "Forever YOU"
Well, I would say you have to take a combination of fruits and vegetables. Also, dairy products and a proper combination of all food!
It depends on your body and taste what is best combination.
For fruits and vegetables, a rule of thumb is to have 5 colors a day!
2006-07-16 04:02:57 · answer #2 · answered by soubassakis 6 · 0⤊ 0⤋
Avocado
2006-07-14 16:57:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
tomatoes.....! i tried them.
2006-07-14 16:00:52 · answer #4 · answered by aubrey v 1 · 0⤊ 0⤋