I never allow myself to relax and rejuvinate my mind and body,does anyone know some tips on relaxing?
2006-07-14 08:30:21 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Meditate. Just close your eyes and relax and think of a calm peaceful place you would like to be like the beach. Just let your thoughts flow because if you try to stop them you will get tense. Do this for at least 5 minutes or longer. Meditation has been proven to rejuvinate the mind and body. Find out more about, start using it, and you won't be sorry.
2006-07-14 09:39:47 · answer #1 · answered by Jules 3 · 2⤊ 0⤋
Get a massage, read, write down the things that are stressing you and try to fix it. Go on vacation!
2006-07-14 08:38:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go surfing
2006-07-14 08:35:22 · answer #3 · answered by qpistol 5 · 0⤊ 0⤋
no sorry
2006-07-14 08:33:10 · answer #4 · answered by hooter1315 2 · 0⤊ 0⤋