how to get rid of anaemic problem? How to increase my haemoglobin content?

Question

What type of food should be eaten to reduce increase the haemoglobin content in the body?

Answer 1

Eat pork or chicken liver. Increase inatke of iron supplements.

Answer 2

Lots of meat products contain iron...liver is especially high, and dark meat contains more iron than light meat. Seeds and types of beans are also good sources of iron, and green leafy vegetables are always a good choice. Certain foods, such as tea and coffee, contain tannins, which can block iron absorbtion. Taking a supplement is an easy way to make sure you're getting all you need.

Answer 3

Now of course you would listen about your darkish eco-friendly leafy greens, yet there are another issues that boost iron to boot inclusive of Clams & Oysters, purple meat Liver (maximum animal livers), cooked Cream of Wheat, Whelks, Tofu, Soybeans, and Pumpkin seeds. The record is going on to contain peas and beans (which also are sturdy aspects of protein), egg yolks (look ahead to ldl cholesterol. in case you do not already have severe ldl cholesterol, merely have a million an afternoon), total grains, piscachios, sunflower seeds, pecans, sesame seeds, pecans, almonds, or maybe molasses. besides the undeniable fact that, the trick with iron is not merely to boost content cloth yet to soak up it. the perfect aspect to do is to have your iron wealthy food on an empty abdomen (first aspect for the day) and characteristic some orange juice (or different source of diet C with it). human beings will often times also recommend that you cook dinner your food in an iron pot, because hint quantities of iron will infuse the food to boot. decrease dairy intake, considering the fact that this would intervene with absorption, and a similar applies to caffeine. do no longer take those which include your iron wealthy ingredients. particularly, wait 2 or 3 hours then take it. desire this helps.

Answer 4

Green leafy vegetables

Answer 5

Green leafy vegetables , iron tablet, folic acid tab.

Answer 6

try to take alote of flud becouse fluid will help for that problem.Eat tomatoes,beans,frutes ,liver....all food stufes that has high irone content.

Answer 7

i was anemic as a child and was prescribed liquid iron supplements.

iron occurs naturally in meats and fish.

Answer 8

hi i know a product that might help you, you can go to the web http://www.powerfruit.discovermangosteen.com , e-mal me if you need my help. hope you recover soon

Answer 9

spinach, beet root and also bitter gourd