2006-07-13 21:04:30 · 5 answers · asked by aquarian_9teen 1 in Health ➔ Women's Health
You probably aren't getting enough exercise. You have to get at least 4 hours of exercise every week, more if you want to lose weight. try going for a fast walk every evening for at least a half hour. not only will it burn calories, but it will put you in a better, more relaxed mood.
2006-07-13 21:09:22 · answer #1 · answered by judy_r8 6 · 0⤊ 0⤋
It doesn't matter what you eat...if you take in more calories than you put out (through your lifestyle and exercise) you will gain weight. Hormonal changes from ageing and different medications can also cause weight gain. But the bottom line is: either take in fewer calories or start putting out more. That's the only way to lose weight. There's no magic remedy...eat less or exercise more, or both!
2006-07-14 04:12:45 · answer #2 · answered by Erina 2 · 0⤊ 0⤋
Do U exercise?
Or Your period is coming so U are bloated?
3 meals, are they in big servings?
try eating little but increase the times U eat in a day =)
More veg...
Drink a lot of water! 2 litres a day!
2006-07-14 04:08:22 · answer #3 · answered by Lucky♣Girl 4 · 0⤊ 0⤋
It's actually said that we should eat a moderate meal every 4 hours throughout the day, and also exercise (cardio).
Check out this site for help on eating healthy:
http://diets.aol.com/a-z/french_women_diet/_a/the-french-diet-checklist/20050610162209990029
and here for suggestions on working out:
http://www.medicalnewstoday.com/medicalnews.php?newsid=27568
2006-07-14 04:45:44 · answer #4 · answered by Turmoyl 5 · 0⤊ 0⤋
Try eating 5 smaller meals it will speed up your metabolism.
2006-07-14 04:40:47 · answer #5 · answered by alwaysmoose 7 · 0⤊ 0⤋