im a student . im a bit fatty so how can i shed my weight can u suggest any proper diet?

Question

how can i reduce my tummy area

Answer 1

Try cutting back on fatty foods, fast foods, etc. and eat more fruit. A fruit cup and a soda usually help me get through those boring classes better then the same soda with a slice of pizza... or two. Also, get physically active, and it's easier when you have a fun activity. If your school has it, I highly reccomend fencing. Take a beginner class and by then end of it, you'll have the best legs of your life. ;-)

Answer 2

You need diet and exercise.

First, you need to eat well balanced meals. Start with a good breakfast with whole grains, dairy, and fruit. Breakfast should be a substantial meal as it gets your metabolism going.

Follow it up with a lunch that is packed with veggies and protein. Salad, sandwiches, soups are good. Avoid burger and fries. But once in a while, that stuff is ok, as long as it's not every single day. Lunch should also be a larger meal than dinner. Since you will need more energy in the afternoon, you should have a bigger meal.

Have a small snack in the afternoon - try fruits, or granola bars, or even veggies. Avoid chips, chocolate bars, and sweets. The sugar contains nothing but empty calories.

For dinner, eat about 25% less than your lunch. Again, you need proteins, veggies, carbs, and fruits. A good rule is 50% of your plate should be veggies, whether it's a salad, roasted or steamed veggies, etc. 30% meat, and then 20% carbs - rice or bread or a potato or pasta. You can avoid dessert and have a late night snack of yogurt, fruits, or something healthy.

Drink water consistently throughout the day. Water helps the metabolism. Avoid fruit juices from concentrate and sodas as they are empty calories. If you want juice, you have to drink the real stuff.

Then you need to exercise. At least 3 days of cardio for a minimum of 30 mins. Then 45 to an hour of strength training 4 times a week.

Answer 3

Stay away from junk food. This means staying away from the vending machines packed with cold soft drinks, chips, candy, etc. And if you're still in high (or middle) school avoid buying pizza, nachos, and hamburgers for lunch. Bring your own lunch from home and eat fruits and granola bars as a snack. Also, you can always take in a sport.

Answer 4

ok
u can do this

1. do push ups:
lay on ground straight and get up keeping hands on knees so
that u give enough exercise to tummy

2. diet:
eat healthy. consume less fatty foods, drink lot of water and try to avoid sugar.

3. wear black clothes:
u will appear slimmer than usual in black

and dont stress urself much while doing all this! results do come... but slowly!

Answer 5

I strongly suggest the South Beach Diet.It has changed my life.I have tried sooo many diets in my life and this one i feel great and healthy as well as more fit alllll the time.i just ordered the book and cookbook online and it was soo amazing i read the book and started the program and it was so natural and new ,it is soo highly reccomended!

Answer 6

I know this nutrition advisor..the whole program costs about S$300 per month. depending on the kilos you want to lose...it's a meal replacement scheme (Tasty!) & it's filled with nutritions and definately the safe way of slimming down. if you find it too ex, you can talk to the advisor, they can customise it for you.

I tried it, I lost 3 kgs in 3 weeks and best of all, my gastric problems have improved.. my mum and my 3rd sis both lost 10kgs in 4 months time..(they tried it first.keke)

If you interested, email the link below yah. Good luck!

Answer 7

The students r a bit fatty but that does not matter you just eat fruits in ur breakfast at 8.00 a.m. then take your meal at 11.30 a.m. then take ur tiffin at 4.00 p.m as juice then take ur dinner at night at 9.30p.m. .in the dinner u just take normal foods not the spicy foods.

Do not drink so much of TEA or COFFEE

Answer 8

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Answer 9

try the Glycemic Index diet, look it up on the Net...it works well, but also chk with ur Doc 1st before acutally using it

Answer 10

yes i know a diet which would help you lose weight