Well I have started to loose weight and I am extremely over weight and I was wondering if any one else here as lost an extreme amount of weight and if so and you have before and after pictures do you think you could send them? I am curious as to how a amale reacts to loosing weight oh yes and how much did you loose. I know woman who have lost a lot of weight but lets face it men and woman are completely different if a woman looses 20 pounds you notice if a male looses 20 pounds you don't normally notice. Now I'm not saying 20 pounds is a lot I'm saying like losing 100 or 200 pounds or something if you could send me the pictures it would be greatly appriciated and possibly help motivate me to loose weight in having a better idea on how I might look. My e-mail is bigmikeyb245@yahoo.com
Thanks,
Mike
2006-07-13 19:34:34 · 12 answers · asked by Anonymous in Health ➔ Men's Health
Mike good luck and be sure to check out The Biggest Loser website. You should find alot of inspirational stories and pics there!
2006-07-13 19:39:35 · answer #1 · answered by akamoonpie 4 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2017-04-06 10:59:50 · answer #2 · answered by Deana 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-07-05 05:49:39 · answer #3 · answered by ? 5 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-09-01 23:31:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-08-29 04:14:38 · answer #5 · answered by Ebony 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-07-08 12:25:52 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-05-28 06:46:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-05-21 22:16:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
when stopping for a road trip break take a quick lap around the parking lot
2016-05-21 06:57:31 · answer #9 · answered by Daryl 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-05-23 01:34:03 · answer #10 · answered by ? 5 · 0⤊ 0⤋