why types of exercise will greatly reduce the size and make my chest more stronger ?
2006-07-13 17:23:59 · 23 answers · asked by Anonymous in Health ➔ Men's Health
you can always get a breast reduction
2006-07-13 17:26:31 · answer #1 · answered by Guzzy 5 · 0⤊ 0⤋
I can relate. It takes discipline.
Diet and exersise and 50 push ups in the morning and before bed. In time increase to 100......and so forth. I went from 260 down to 185. At 260 I could hold up a pencil with my breast. At 6'2" and 55 yrs old I feal great. Diet and exercise............it's all mental
2006-07-13 17:34:37 · answer #2 · answered by Kip1932 1 · 0⤊ 0⤋
Bench Press, Dips, Dumbell Flyes, Cable Flyes, Pushups.
2006-07-13 17:26:10 · answer #3 · answered by ymingy@sbcglobal.net 4 · 0⤊ 0⤋
lose weight...no special type of exercises...plenty of running...4 to 5 times a week for about 45 minutes... bench pressing works the chest muscles
2006-07-13 17:25:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The #1 way? Reduce your caloric intake.
If anything, working out your chest will just make it (temporarily) worse as you build up the muscle under your chest.
Eat less. Move more.
2006-07-13 17:26:49 · answer #5 · answered by djbreslin 2 · 0⤊ 0⤋
Start off with lots of push-ups for cardio. If that doesn't work, consider bench-pressing to turn the "breasts" into rock-solid pecs. You'll either get rid of the breast-like appearance, or you'll flatten them out and make them useful.
2006-07-13 17:25:05 · answer #6 · answered by nex_nox_noctus 3 · 0⤊ 0⤋
push aways--- from the table.. never do just one exercise. do em all. both aerobic and wt bearing, start with what you can tolerate, go till you get your second wind then go that much longer and be sure you work up a good sweat.. Make your diet high fiber, fresh fruit and veggies, low fat, no added carbs(candy or ice cream etc) . 3oz meat is avg daily requirement, easy on the bread- no white bread or candy bread - go to whole grain only.. REMEMBER: it takes 2 hrs running to work off one jelly doughnutt!!!!!!!!!!!!!!!
2006-07-13 17:34:14 · answer #7 · answered by mr.phattphatt 5 · 0⤊ 0⤋
If you're just kinda fat then diet and do chest exercises like bench presses and push ups. Also make sure you don't have Gynecomastia (see source)
2006-07-13 17:27:47 · answer #8 · answered by leedogg1981 3 · 0⤊ 0⤋
Surgery is the only way to treat gynecomastia--male breasts.Ge t cosmetic surgery in India if cost is a factor for you.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.
I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.
As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.
my cousin got her breast reduction/liposculpture/buttoc... lift surgery in India through the forerunners healthcare.she is more than very happy with the results.she just paid 30% of the amount she was quoted in USA and is all praise fore this forerunners healthcare company.i personally have seen the wondeful results and am particularly impressed with the kind of quality care she got from this company.
Source(s):
http://www.forerunnershealthcare.com
2006-07-13 18:22:35 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Lift weights
2006-07-13 17:29:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Maybe lift some weights or do push-ups. If they are really big you might consider cosmetic surgery.
2006-07-13 17:26:00 · answer #11 · answered by laura_bush_is_fetching 2 · 0⤊ 0⤋