2006-07-13 16:11:46 · 10 answers · asked by dogtown_zboys1975 2 in Health ➔ Men's Health
Powdered proteins, mostly "Whey Protein".
Also "Creatine" and "Glutamine" if you can afford it.
That is all you need as far as supplements.
Eat lean meats, eggs and dairy products.
Keep your protein up to "1 gram per pound of bodyweight".
Remember to train hard, that is where it all starts.
Good Luck.
2006-07-13 16:20:06 · answer #1 · answered by two_skrus_luse 3 · 5⤊ 0⤋
1
2016-05-03 06:09:39 · answer #2 · answered by Jessica 3 · 0⤊ 0⤋
I think the best is a product called Dymatize® Nutrition XPAND™. I found it on the web site of a body builder. His website was mostly informational on how to build muscle, but it feature a section where he rated the creatine produces that he has used. Dymatize® Nutrition XPAND™ was his favorite. It's sold at GNC.
2006-07-13 16:43:04 · answer #3 · answered by infernomanor 3 · 0⤊ 0⤋
Good protein diet and weight lifting. The muscle you build naturally will look and feel better than muscle bulked on with supplements and chemicals.
Take the long road and in the long run, you will truly be healthy and strong.
2006-07-13 16:16:41 · answer #4 · answered by Evilest_Wendy 6 · 0⤊ 0⤋
hello Bob....i will enable the adult men answer your question greater, yet please shop some thing in concepts. inspite of all of the products obtainable the place human beings go with to chop up you out of you funds, bear in mind: working a muscle will build a muscle. you are able to drink particular stuff all day and additionally you will no longer build a muscle till you "artwork" it. you additionally can build muscle devoid of ingesting any of that stuff. basically "artwork" it. additionally, in case you haven't any longer reached puberty (approximately sixteen+ years previous, your testosterone hasn't kicked in yet and additionally you will drink all you go with or maybe artwork out till you drop, yet you will no longer build muscle till your hormones kick in. The exercising software will start to sculpture you and shop the fats away, so do no longer underestimate the exercising consultation, yet bear in mind the age. additionally, meals intense in protein are a ought to because of the fact muscle is produced from protein. reliable success i'm an RN
2016-12-14 07:54:30 · answer #5 · answered by ? 3 · 0⤊ 0⤋
It's called a steak. It's the only muscle building supplement that does anything.
2006-07-13 16:14:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Did you ever tried out Muscle Gaining Secrets process. Go here : http://Go.BodyBuildingAccess.com . This is able to undoubtedly help one and all!
2014-09-21 04:00:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Many of my friends (there all males, don't worry) use NOxplode, which is creotine. Creotine, when taken in moderation helps, but if you take too much you'll have kidney failure. Probably not the BEST stuff out there, but it helps.
2006-07-13 16:15:35 · answer #8 · answered by Everything 4 · 0⤊ 0⤋
dedication and patience.
2006-07-13 16:16:52 · answer #9 · answered by martin h 6 · 0⤊ 0⤋
MILK
2006-07-13 17:24:30 · answer #10 · answered by kickapooholmes 1 · 0⤊ 0⤋