to conceive? What else can I take to help aide healthy conception?
2006-07-13 14:04:12 · 6 answers · asked by KK 5 in Health ➔ Women's Health
I recommend you asking your doctor about special supplement. in the marKet you can find PRENATAL.
eat also green leafy veggies, drink milk and eat dairy products such yogurt and cheese, and also red meat.
but above all you can include all food, fruits, veggies, cereals...
you may also do some exercise, byKe, jogging, swimming, pilates, yoga... also drink plenty of water. if you're healthy, your baby will be too for sure.
* YOU'RE RIGHT IF YOU'RE TAKING FISH OIL AND VITAMIN E.
fish liKe tuna and salmon are a good source of fish oil--omega 3--. these oil will help to develop the nervous system of your baby. and after the childbirth you have to continue eating all foods and also fish.
2006-07-13 14:09:52 · answer #1 · answered by sophie_seck 3 · 1⤊ 0⤋
Flax seed oil is extra constructive than fish oil fantastically even as pregnant. placed it in a smoothie. It tastes soooo a lot extra constructive and it wouldn't have the aptitude disadvantages that the fish should be suspect of. as a count of truth a range of of girls human beings won't be able to stand fish oil for the period of early being pregnant. nutrition E is A-ok yet do confer with a nutritionist or someone your community health nutrients keep.
2016-10-14 10:51:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Raspberry leaf is the best. I took it my whole pregnancy and before. Fish oil is great for the baby too. Help with heart and brain development. I also took that my whole pregnancy and my son came out so bright eye'd.
2006-07-13 15:00:58 · answer #3 · answered by abbasgirlie 3 · 0⤊ 0⤋
Forget the snake oil jazz, have sex under the light of a full moon.
2006-07-13 14:08:22 · answer #4 · answered by edgarrrw 4 · 0⤊ 0⤋
Take C with your E together they really clean your system of antioxidants.
2006-07-13 14:16:23 · answer #5 · answered by bill a 5 · 0⤊ 0⤋
Its ok but do more research
2006-07-13 14:12:53 · answer #6 · answered by mustanglady 6 · 0⤊ 0⤋