Period Pains??

Question

Besides Midol and drinking lots of fluid, what else can cure period pains?

Answer 1

Heating pads usually works very well for me, exercising. Try taking a luxurious warm bath and light candles all around just to make it exciting, and lay back, relax.

Answer 2

The pain reliever Naproxen. You can get it from your doctor in Canada, or in the states in the form of the pain killer Aleve(mostly known for arthritis relief). Take 3 as soon as you feel pain coming - this curbs the pain a bit and then take 2 more 4 hours later, and then one every 4-6 hours. This works way better than extra strength midol or advil(ibuprofen).

Answer 3

I find that sometimes I cannot go to the bathroom (poop) when I have my period and that makes me uncomfortable. I eat a great deal of fruits and vegtables. It helps. I have also found that doing yoga and ballet have helped me. If you are not allergic and it is okay with your doctor Ibuprofen is good. Read the precautions and instuctions on the box.

Answer 4

please understand pain is the result of remembering you have left out something in your life that you feel you canot do without try a substitute that agrees with you like health... try the mangosteen fruit... try Xango its 90%mangosteen 10% other fine fruit lift your awareness as well the full moon always indicates your cycle so prepare is the best, stay comfortable stay rational and stay warm you are fragile compared to the world .

Answer 5

Depo shots delete the periods and then NO PAIN

Answer 6

Exercises to strengthen abdominal muscles. and start doing them daily about at least a couple weeks before your periods if you don't do them regularly.

Answer 7

Do you have Endometriosis? http://www.centerforendo.com, http://www.endocenter.org, http://groups.yahoo.com/group/erc.

Almost all menstruating women experience some cramping during their periods, referred to as either primary dysmenorrhea, which refers to "normal" menstrual pain, or secondary dysmenorrhea, which arises as a result of an underlying disease or disorder. The condition is among the leading complaint in women who present to their physicians for gynecologic pain. More than half of all menstruating women have pain associated with menses, and studies have shown that dysmenorrhea is one of the most common reasons women miss work and/or school. Nearly 10% of women with the condition are incapacitated for up to three days each month[1].

"Normal" menstrual cramps occur in almost all women due to the release of hormones known as prostaglandins. These are hormones produced by the endometrium (the lining of the uterus), which cause the uterus to contract, sometimes quite painfully, in order to expel the menstrual debris. Some women produce higher levels of prostaglandins than others, so they may hurt more. Increased prostaglandin production can also cause the distressing gastrointestinal symptoms some women may experience. Primary dysmenorrhea most commonly occurs within a few years of menarche (a woman’s first period), while secondary dysmenorrhea can occur years after the onset of menarche.

Pain with primary dysmenorrhea usually begins on or about the first day of a woman’s period and can last up to 72 hours. In a woman with secondary dysmenorrhea, she may have painful symptoms occurring a week or more prior to her period and lasting even after her flow has stopped. In the case of a woman who has secondary dysmenorrhea, there are other reasons for her pain, including diseases or conditions like Endometriosis, Adenomyosis, Pelvic Inflammatory Disease, cervical stenosis, structural abnormalities in the vagina or uterus itself, fibroids, or similar concern.

Dysmenorrhea can be diagnosed based on symptoms, patient history, physical findings, and when appropriate, diagnostic tests such as vaginal or pelvic ultrasound, hysteroscopy (an examination of the inside of the uterus) and/or hysterosalpingogram (an evaluation of the uterus and fallopian tubes). In cases of secondary dysmenorrhea, laparoscopic surgery can be very beneficial at affording a diagnosis and treatment of the underlying cause. Symptoms often include painful pelvic or abdominal cramping, headache, suprapubic cramping (an area of the pelvis overlying the bladder), backache, pain radiating down into the thigh area, nausea/vomiting/diarrhea and even syncope (a temporary of consciousness). Upon physical exam, those with primary dysmenorrhea exhibit normal vital signs and a tender uterus, but no cervical or ovarian abnormalities. Patients with secondary dysmenorrhea may exhibit varied vital signs depending on the underlying cause and may be found to have tenderness, nodules, and/or enlargement of the uterosacral ligaments, the rectovaginal septum or other adnexa (the region of the pelvis that encompasses the ovary, fallopian tube and surrounding broad ligament).

Treatment options are based on the underlying cause of the pain (primary v. secondary dysmenorrhea) and range from medical to alternative therapies. Commonly, Non-Steroidal Inflammatory Drugs (NSAIDs) like aspirin or ibuprofen may be recommended to help with cramping, and more recently, COX-2 inhibitors have also been approved for treatment of dysmenorrhea. Prescription painkillers may also be recommended where appropriate. Combination (ethynylestradiol and progestin) oral contraceptives can also help reduce prostaglandin production, thereby alleviating the cramps. Heating pads can also offer temporary resolve of the pain. Avoidance of smoking (which has been shown increase cramps) and reduced intake or total avoidance of salt, sugar, high fat and dairy products, alcohol and caffeine can also afford relief, as can increasing the intake of fiber, calcium and complex carbohydrates. Recent studies also indicate that Vitamin B6 complex, calcium and magnesium supplements, and Omega III fatty acids (fish oil supplements) also may help relieve cramping. Pelvic massage, exercise (which releases endorphins, the body’s own natural painkillers), Yoga (the cat stretch and the pelvic tilt), visualization techniques, aromatherapy, acupuncture and herbs like Dong Quai, Ginseng, Stragalus root, Ligusticum root and White Peony root are also said to be helpful alternative techniques for managing the pain.

If Endometriosis or another disorder is the underlying or secondary cause for dysmenorrhea, you will benefit most from having the disease diagnosed and effectively removed. It is important to determine if the cramps are "normal," or if they could be due to another cause. Pain that is crippling or incapacitating is never normal and should be investigated as soon as possible so that appropriate diagnosis and subsequent treatment can be rendered.

Reference:
[1] Jamieson DJ, Steege JF. The prevalence of dysmenorrhea, dyspareunia, pelvic pain, and irritable bowel syndrome in primary care practices. Obstet Gynecol. 1996;87(1):55-58.

Answer 8

try a heating pad. a hot bath does too. trust. my cramps come from hell and heat always releases pain. hope your feeling better.

Answer 9

A nice massage,bath anything that helps you relax...when you are stressed it tends to make it worse.

Answer 10

Birth control pills is what works for me.