2006-07-13 11:19:01 · 11 answers · asked by barbara_keren2002 1 in Pregnancy & Parenting ➔ Pregnancy
You should definitely be doing pelvic floor exercises. If you don't know how, just go to the bathroom and try to stop your urine midstream. Those ar ethe muscles you want to contract. You can also do pelvic rocking to relieve back pain, where you get down on hands and knees and arch your back out like a cat - that helps pull the baby downward off your spine and give it a break. You can also walk - that's the easiest exercise, except maybe swimming, for late pregnancy.
2006-07-13 11:23:21 · answer #1 · answered by Julia L. 6 · 0⤊ 1⤋
Walk - if you can at 38 weeks!
Swim - if you can find a swimsuit big enough
But generally, it's a bit late to start a new exercise and you don't want to put undue stress on your body. It's hard to take, but you've only got another 2 months (give or take) when you can get back into a regular programme, so enjoy your down time.... and make the most of exercising once bub arrives.
2006-07-13 11:28:08 · answer #2 · answered by Sunshine 2 · 0⤊ 0⤋
Im very just about 38 weeks pregnant besides (: My well being care service maximum acceptable recommends purely to stroll as a lot as i'll. yet when I do walk lengthy distances the toddler strikes in an uncomfortable position for me, which frequently tells you its about time to end the walk.
2016-11-02 00:26:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Walking is great for someone in your condition. Just make sure you have a decent pair of sneakers to walk in. Watch out on your trail for things that might cause you to slip, and NEVER walk alone. Take a buddy. Good luck!
2006-07-13 11:23:14 · answer #4 · answered by Sarah H 3 · 0⤊ 0⤋
keegal exercises
general exercises
also do all you houhold jobs and you will be healthy and strong after your child birth
drink lot of fluids and eat lot of fruits and avoid alochol and tobacco
2006-07-13 11:32:09 · answer #5 · answered by knownotall person here how about 1 · 0⤊ 0⤋
KEGELS!! DO YOUR KEGELS!!! not only does it help to push the baby out, but it helps get the cho-cha back to normal (if not tighter), after the baby is born!!
2006-07-13 11:25:57 · answer #6 · answered by crazymoonz5 2 · 0⤊ 0⤋
Walking (Gentle walking)
2006-07-13 11:27:54 · answer #7 · answered by ♥♥Soon to Be Mrs.F♥♥ 6 · 0⤊ 0⤋
walk, walk and walk! Its good. for labor
2006-07-13 11:22:28 · answer #8 · answered by Lulu 2 · 0⤊ 0⤋
WALK...it is the best thing
2006-07-13 11:28:04 · answer #9 · answered by chillilyn 2 · 0⤊ 0⤋
walking is always good for you.
2006-07-13 11:29:14 · answer #10 · answered by lifes_heart 3 · 0⤊ 0⤋