I'm 14 and I need to take control of what I eat. I was wondering if any of you know of a good diet plan for me

Answer 1

Any diet has to be tasty enough so that you stick with it. If you feel completely deprived, you're more apt to go off of it.

I'd eat your favorite foods, but in MUCH smaller portions, but still give yourself them so that you don't feel deprived. Drink a glass of water before every meal (to fill your stomach) and do not snack on junk food... substitute carrots and celery instead. Take out ONE favorite junk food a week until only one is left that you continue to enjoy in smaller portions.

And get moving! Exercise is so very important to increase your metabolism to burn those fat calories!

Answer 2

Good for you! The only real way to lose weight is to exercise regularly (at least of 30 minutes of cardio or something that will raise you heart rate) and a balanced diet. I lost 30 pounds. It took me year. I had just broken up with my boyfriend and had to move back home with my parents. At the time, they were on the Atkins Diet. That's where you only eat proteins (meats,eggs,etc.) and veggies. It was hard not eating breads,pastas and fruits. I only did it for 6 months. I still don't eat too many carbs. You should also talk to your Dr. about it--He or she could have some good advice as well. You can do it!

Answer 3

all people can go away Mormonism at any age. Your chum's concern is possibly with their mothers and fathers. If the mothers and fathers are forcing your chum to circulate to church then there won't be plenty they are able to do. while the chum strikes out of the parent's abode, then yeah they are able to go away no concern, yet as a toddler residing in a parent's abode there won't be plenty which would be performed. despite if the chum stopped being Mormon, the parent's probable does not enable the courting to take place besides. i'm afraid your chum is caught of their cutting-edge concern except the chum can pull some strings with the mothers and fathers and lead them to alter their suggestions, some thing that would or would possibly no longer take place.

Answer 4

If you have a condition/overweight, see your doc. Even if you have a severe sweet tooth! The doc can recommend a diet, or a nutritionist. It is important to have a nutritionist tell you what you need to keep you healthy and strong, especially while you are still growing. Good luck and take care!

Answer 5

Try this one. It's working for me.

Breakfast:
Fresh fruits ( any combination and any amount )

Lunch:
2 boiled eggs ( or a slice of low-fat cheese )
+ A slice of brown bread
+ Green Salad

Dinner:
A piece of grilled chicken or beef
+ A slice of brown bread
+ Green Salad

I think you should also take some multi-vitamins with this as you are growing. Good luck!

Answer 6

Go to slimfast.com. It will take your age, height and weight, then set meal plans for you. You don't even HAVE to use there products and its free. If you don't like what they list for each day, there is a big meal sheet for each meal for you to pick from. Good Luck!

Answer 7

Ya, weight watchers is a good way to watch what you eat. It maakes food proportionate.

Answer 8

it depend on you height ya know cause you might only need to loose a little weight so just go out and exercise!DONT GO ON A DIET YOU TOO YOUNG FOR THAT just exercise and shape up what needs to be shaped NO MAJOR EXERCISING.

Answer 9

the best thing that worked for me was weight watchers. I am a bread-potatoe- starch lover, and , it sometimes made it hard, cause you couldn't have that stuff, but I pulled off the weight fast.

Answer 10

try weight watchers... my mother lost 20lbs in like 1 month. weight watchers is great because you can eat whatever you want as long as you keep aware of your points! good luck!