what to do for that?
2006-07-12 23:51:17 · 8 answers · asked by Gajan 1 in Health ➔ General Health Care ➔ Other - General Health Care
it is mainly because of your food pattern , lots of oil and spicy food is making you feel sick during tension .
Eat light food then make sure your food gets digested properly so that you will not have breathing problem, your heart arteris will also work ok . Avoid cold stuffs , drink some light tea. Try
PankajaKasthuri , for breathing problem .
2006-07-12 23:55:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Because your adrenaline flows to prepare you for the primitive "Flight or Fight" response, a holdover from our pre-civilized days.
The antidote is to deliberately practice deep, slow breathing, or go take a workout, if you can.
2006-07-12 23:58:44 · answer #2 · answered by DinDjinn 7 · 0⤊ 0⤋
Try to relax. If you are so tense that you're having trouble breathing, there is a major stress issue you NEED to address immediately.
2006-07-12 23:55:36 · answer #3 · answered by porterismmovement 2 · 0⤊ 0⤋
Visit a psychologist
2006-07-12 23:56:08 · answer #4 · answered by Ahmad 4 · 0⤊ 0⤋
This is the wrong place to ask. See a doctor.
2006-07-13 00:06:26 · answer #5 · answered by rhymingron 6 · 0⤊ 0⤋
sounds like you have anxiety attacks. You should see a doctor about that
2006-07-12 23:55:26 · answer #6 · answered by nastaany1 7 · 0⤊ 0⤋
its possible that your having anxiety attacks go to a doctor
2006-07-12 23:56:20 · answer #7 · answered by Neil G 6 · 0⤊ 0⤋
http://hypnosis.hyptalk.com/pd_anxiety.cfm
http://home.att.net/~meditation/MeditationHandbook.html
http://www.breathing.com/articles/yoga.htm
Practise breathing deeply and slowly from yr diaphram.
2006-07-12 23:56:53 · answer #8 · answered by helixburger 6 · 0⤊ 0⤋