a free website that can give me a workout that doesn`t envolve money or delivery.i know how to eat right,I just want a routine.
2006-07-12 15:53:57 · 6 answers · asked by Lexxie 2 in Beauty & Style ➔ Other - Beauty & Style
heres a really good site to help u
http://www.seventeen.com/health/rockyourbody/spc/0,,657820_657821,00.html
hope i helped
nikki
2006-07-12 16:05:49 · answer #1 · answered by ♥Nikki♥ 3 · 0⤊ 0⤋
I would say that you should just go to your local library and ask them for books on workouts. If that doesnt work then you should go to a seach engine and look up free web workout. Good Luck!
2006-07-12 22:58:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
just set yourself up one and follow the guildelines of it every few weeks add on about 5 minutes more of to every thing that youre doing...if youre doing crunches for 10 minutes then in a few weeks do it for 15 etc..run for 30 min few weeks run for 35 etc
2006-07-12 22:58:11 · answer #3 · answered by worldsbesthighfiver 3 · 0⤊ 0⤋
First, turn off the computer...for a very long time...tv also...then make it up as you go...I guess what I'm trying to say is...get off your mattress beeoytch.
2006-07-12 22:59:13 · answer #4 · answered by sltoots 2 · 0⤊ 0⤋
http://www.intense-workout.com/workout_routines.html
Or if you get a Seventeen Magazine they have a work-out routine that's supposedly supposed to get you a sexy body.
2006-07-12 22:58:50 · answer #5 · answered by courtney m 3 · 0⤊ 0⤋
.............................................................!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-07-12 22:57:55 · answer #6 · answered by Trish 4 · 0⤊ 0⤋