i need help and quick??

Question

ok i have dance try outs in 9 days and the only way i can make the team is if i have my splits. i have bbe dancing for a long time but every time i almost have the splist summer comes. while i want to try out but i cant make it if i dont have the splists. does anyone kno how i can get my splists in 9 days?

Answer 1

I Do!!! Heres what you do--Every morning and evening you need to do these stretches...You stand straight with your legs a little more than shoulder width apart. Now put your hands on each knee and do a semi squat, and with your hands, push your knee caps away from each other to stretch those inner thigh muscles and hold that position feeling the stretch until it almost hurts. Relax- then do it again 5 more times. Remember to HOLD the stretch! That is the key to stretching those muscles gradually so you don't hurt yourself.. Otherwise, going into a cold split can tear your muscles....Let's see you dance then! do those a.p. and p.m. before bed--Don't try to do the splits until you've these exercises for a couple days.....That way you can see the difference it makes for you! Good Luck!

Answer 2

Do your best but understand that some people simply can't do the splits. I wrestled, played football, and was in gymnastics. Never could do the splits. Don't worry about it. Stretch good (but don't hurt yourself) and do the best you can. If they don't chose you keep in mind you did your best. If they take you then celibrate.

Good luck and break a leg

Answer 3

just stretch in the legs and try all 9 days OK

Answer 4

just keep stretching your legs and hamstrings

Answer 5

good luck on the splists

Answer 6

practice stretching.