What is your ideal exercise plan?

Question

Please list the reps, sets, and diet/exercise/sleep/etc. methods that work for YOU.

And list them out by day.. Monday - ?, Tuesday - ?, etc.

Answer 1

I like to change my routine up regularly. I am doing my body split between chest/back/ and legs Monday and Thursday, arms & shoulders Tuesdays and Fridays.

Back/Chest/Legs( all working sets are: 10/8/6 reps with increasing weight)
Incline dumbbell press: 2 warm-up sets @ 15 reps first
Bench Press:
Dumbbell flyes:
Bent over Rows: 2 warm-up sets
Lat pulldowns:
T-bar rows:
One arm dumbbell rows:
Leg press: 2 warm-up sets
Squats:
Leg extensions:
Leg curls:
Deadlifts: 5/4/3 reps increasing weight. The last set should require you to be carried out of the gym.
Cardio and Abs to taste

Arms/ Shoulders Work-out:(same set/reps as previous day)
Military Press:
Lat raises:
EZ-bar bicept curls: Supersetted with EZ-bar Tricept extensions
Incline dumbbell curls:
Tricept pushdowns:
Hammer curls: I like to do drop set on these (more painful)
Dips:
Shoulder Shrugs:
Abs and Cardio to taste.

I try to snack, eat small meals most of the day with a large breakfast to start the day. I do not eat enough veggies or fruits though. I also need more rest at night. Wed, Sat & Sunday I stay out of the gym and do golf, tennis or other activities to allow my body to recoup.

Answer 2

1 spoon
1 1/2 gallon of favorite ice cream

45 minutes

do as many forearm reps as possible, or until working up a sweat. Daily.

this would be ideal.