i m fat, any way 2 reduce my weight besides slimming pills,any medicine herbstraditionalherbs?

Answer 1

yes there are, but im not going to tell you because this is not the way you want to lose weight if your truely sincere about getting the weight off.

Excercise, eat healthy foods, get 8 hours of sleep each night, eat smaller meals 4 - 5 times a day, drink plenty of water. NO SODAS.
You have to reinvent your lifestyle to chance your lifestyle.. there is no magic pill to lose weight and keep it off

Answer 2

I had the same problem. Daily massaging dramatically made my face slimmer, much more defined and skin tighter and firmer. First tighten face by partially opening mouth 3/4"and pulling lips firmly back against teeth and jutting out the chin slightly. It tightens most of face. Repeatedly massage focusing on cheeks but also chin area and all of face below eyes. do over and over with a forward and back motion using finger tips and front of fingers and sometimes palms depending where you are massaging. Circular massage is not effective. Use any essential oil, olive is excellent. If you can build up to a 20 to 30 min day quite vigorous massage(can be in 2 or 3 sessions) you will get fast results. Also rids skin of all blemishes and gives it a vibrant healthy glow. Work on the neck also helps slimming face. Place right hand on neck and starting from just left of chin point sweep all the way to back of neck and back. Do several times. Then do other side. There are some face yoga exercises which are also very helpful. You can find them on YouTube. SOURCE(S): 20 + years research, experimentation - safe natural treatments/cures for skin conditions and anti aging/rejuvenation treatments..

Answer 3

Build some muscle. Every pound of muscle can burn off 3 to 4 pounds of fat as your metabolism rises. Eat better and more often. Try for 5 smaller meals a day rather than the usual 3. And go organic when possible. Some studies suggest the chemicals they use to keep food fresh is actually making us fatter.

Answer 4

Drink lots of green tea straight - no sugar. Eat an apple, drink a whole bottle of water (or its equivalent in a glass) and wait ten minutes before you eat anything.

Take out the soda/fruit juices/ anything other than water alone and you should see some improvement.

A lot of people don't know this but the bigger mass you have the more water your body actually needs. So just water, water, water.

Later on, you can wean out the sodium and see and even greater improvement.

But green tea does work. Try that if nothing else.

Answer 5

Well if you eat grape fruits they may help because its been proven that the citric acid in grapefruits helps with digestion and metabolism so it'll have less impact on your weight and making it easier to loss weight so grape fruit and exercise is supposed to work well.

Answer 6

well i use to weigh 240, back in december, and i quit eating school lunches, than when spring came i began riding my bike at lesat miles a day, and still only eating 1-3 SMALL meals a day, and i took up canoeing, and now i am down to like 205-210, and i start football practice in august, i am hoping to get down to about 180 by this november or december, i hope you have good luck

Answer 7

Ony one way dude....change your lifestyle. Eat better and exercise alot!!!! If you want the weight to come off and stay off. This is the only way. Pills and surgeries are only quick fix methods. Diet and exercise, diet and exercise and did I mention diet and exercise?

Answer 8

How come fat people think they can lose weight without exercising?

Answer 9

Exercise + diet = weight loss.

Answer 10

Yes....move more....eat less....you will lose weight!