I dont whats happened to me but I feel not to active as I used to be?

Question

im a female 20 and Ive put on a bit of weight but nowadays I just feel like staying at home alot although I am a very out going person, it mainly started when I had a job and it was to carrying heavy folders and putting them on the sheleves and I was studying is well at the same time, however I ended up leaving the job plus the course as I found it too much to do I also had the infection cytysris sorry about spelling but that went, I feel I cant do alot of work and ive forced myself to do loads of work and did not give anytime to myself im now not studying no work and feel so so relax where did I go wrong, and how do I give myself a break and again feel active and get my life going, but I feel abit scared for some reason which I have never felt, that again Im going to do alot of work, and the thing is I thought I could manage alot of work I never knew one day I would give it up especially my course that I did with the job what should I do about myself keeping active having rest in all

Answer 1

There are a couple of things that could be going on here. One is that you might have a thyroid problem, which could be easily diagnosed and treated with medication. Another is that you might be depressed. Pushing yourself too hard, not having time for yourself, and now not doing much of anything and have no work or study to occupy yourself with can start Depression. You might need a some counseling, or you might need a temporary course of antidepressants to get you out of your funk. Especially because you're a little scared of moving on with your life, I think this is probably it. Whatever the cause of your slowing down, you should see a doctor as soon as possible, so you can get the treatment you need.

Answer 2

Check with your doctor and if you confirm you do not have any medical condition, it is possibly you suffered loss of self esteem when you realized you couldn't do lots of work as you thought you could, and this perhaps caused you to loose self confidence and motivation. You could spike up your life again by first trying to tell your self that there is nothing wrong with me, and I can do it. You need to engage in some active walkouts, this can keep you active both mentally and physically and then reflect on your emotional agility and enthusiasm. You must deliberately tell yourself positive words, and believe them, and this time do not set unrealistic expectations for yourself. If you are looking for a job make sure you are seeking work in areas that interest you and that you have qualification for. You can consult a career counsellor or email me directly and I will ask you a few questions and then be able to provide you some advice.

Answer 3

I think you've already been told above that you should speak to a doctor and he'll get some tests done to see that everything in your body is functioning alright.

You may have done a bit too much and your body decided it's not having it anymore. It could also be a bit of depression..but these questions can all be answered by your doctor.

Look after yourself and I'm sure you'll feel better and more energised soon ....

Answer 4

Maybe you a little depressed (for whatever reason). Some people that get depressed don't realize it, or what triggered it, until it really hits them.

What did you used to do when you were upbeat? Try doing those things again. Reconnect with friends. Do things that YOU enjoy, and know when to take a break.

It doesn't hurt to see a therapist, if those things don't work. And it DOESN'T mean your crazy. But smart enough to overcome your situation.

Answer 5

to my knowledge and thing that my father always said is "fall in love"
what in other translation means that you need a date, it is medically proven that when we fall in love our adrenaline grows up and it pushes us to work, makes us happier and makes our body burn calories faster,

other thing is start listening to music that make you smile,
watch comedies, get your IPod and go for the walk, walking with music on fresh air makes us happier, also running makes us feel better,
to increase your level of happiness eat banana, one a day,
and you can also try drinking one glass of milk if you are stressed as milk lowers our level of stress...

i can also give you some quote which always helps me go forward

"The trouble with wanting something is the fear of losing it, or never getting it. The thought makes you weak."

or Buddhist one

"if it went wrong and you can't fix it, didnt worry cause you cant fix it, and if it went wrong and you can fix it dont worry cause you can fix it"

the point is just let it go, take life easy , dont stress,

i can recommend you here movies like

"American Beauty" and song by U2 - Numb (kinda relaxing), and Our Lady Peace - Are you sad, (this one always helps my friends)

but the most important thing is spend time with people, friends you like, as when we are alone we become worse and worse,

the best just date some guy, just for fun it not necessary has to be love

Answer 6

ive slowed down too and im 22 and happened since i was put on anti depressants and gained weight and i feel tired constantly but my m8 is onb them too and she hasnt gained weight but she feels tired too constantly. she still size 8. ive gone frm 8 to 16. prob of extra weight ur carrying. go gym or walk lots to get normal aagin and keep active. i knw easy said than done when ur in that situation but pls dont put anymore on. its going to get worse if u do. sorry to scare u but its true. i want the best for u so pls, get help if u can for motivation.

Answer 7

Go see a Dr.I have tyroid disease and I stay tired like I worked all day and I don't move around that much.I suffer from depression so I really don't leave the house much .go get a complete physical it could be your iron.only a Dr can tell you what's wrong.

Answer 8

sounds like you may be a little depressed. after you find out what you are depressed about or see a doctor then you should start to feel better and eventually you will start to be more active. i myself suffer from depression and you have periods of time like that but they do get better.

Answer 9

Go and have blood work done it may be your thyroid and if it's hypothyroid you need to stay on medication for the rest of your life.

Answer 10

Sounds like you have a problem. Have you gone to a doctor? It could diabetes, hypothyroid, depression or one of many other conditons. See a doctor.