2006-07-12 11:09:49 · 6 answers · asked by justme 1 in Health ➔ Women's Health
It's perfectly safe. I find that exercising, particularly types of exercise that work abdominal muscles, actually relieve my menstrual cramps, so get out there are be active! Have fun!
2006-07-12 11:17:57 · answer #1 · answered by cay_damay 5 · 0⤊ 0⤋
yes yes! it's perfectly safe. it relieves cramps, as disgusting as it may seem to actually MOVE during that terrible part of the month :) it shortens your period time naturally too.
2006-07-12 11:16:48 · answer #2 · answered by browneyzz90 3 · 0⤊ 0⤋
Well, it depends. It is okay ,but not to tierding and harsh for your body. Exercise you can do are:
-walk laps
-ride a bike
-hop scotch
those are some tips I can give you.
2006-07-12 11:28:38 · answer #3 · answered by debora g 1 · 0⤊ 0⤋
it is perfectly safe to exercise while on your monthly cycle.
CNA II
2006-07-12 14:42:49 · answer #4 · answered by Heather W 3 · 0⤊ 0⤋
It is definitely ok to exercise, it gives you more energy and it can relieve cramps.
2006-07-12 11:13:55 · answer #5 · answered by ???? 3 · 0⤊ 0⤋
yes it is safe
in fact it is probably a good idea to since you usually retain water during that time.
2006-07-12 11:19:50 · answer #6 · answered by wh1tedragons_g1rl 2 · 0⤊ 0⤋