im tires but cant sleep any tips??

Question

sorry i meant tired**

Answer 1

Usually if you are tired and you can't get to sleep it is due to some emotionally unsolved problem you have, the problem is for some reason the brain hides it from yourself.

What you could try is instead of lying in your bed trying to get to sleep (because you will start worrying yourself more if it does not happen quickly). You should maybe get up and do something for 10 minutes, maybe watch tv, or go for a walk, or whatever
and then try to sleep .

Hopefully that will work for you.

Answer 2

Well, some of the best ways to fall asleep....

1.) do a job with manual labour
2.) exercise reguarly
3.) stop drinking caffienated bvg
4.) read the bible (puts me to sleep every time)
5.) listen to James Earl Jones read the bible...(he had such a lulling voice and this works much better than listening to music...puts me out in couple min flat...even when I'm really having trouble falling asleep)
6.) Drink something with warm milk in it (w/out caffiene)
7.) get a foot rub
8.) take a hot bath
9.) take a benydryl little while before you plan on going to bed
10.) make sure to avoid stressors
11.) Become more organized (a lot of people can't fall asleep b/c they're thinking about the next days events already...and such)
12.) Listen to whatever music relaxes you...'easy listening' not with a stong rhythm
13.) have a clean conscience (feeling guitly can keep you up)
14.) don't go to bed mad (if you have to, do something to help you forget what you are mad about ...for a little while...getting drunk doesnt count)
etc....

basically, find out what combination of these kind of things relaxes you... Its totally different for every person.

Answer 3

there are quite a number of belongings you should do to help your self get to sleep. evaluate those exciting opportunities: a million. Hit the Hay even as Sleepy yet upward push up in case you could’t Knock Out 2. Crack a Window and Infuse some chilly Air 3. Drink organic Tea or a warmth Glass of Milk 4. workout 4-5 Hours earlier You nod off 5. Visualize some thing non violent, and Meditate on that Tranquility 6. evaluate the MP3's: mattress, Pillow and drowsing position 7. do not Watch television or sit on your pc previous to mattress 8. Block Out Noise for further suggestions on those diverse regulations for paying for to sleep, verify out the fast, elementary-to-understand articles listed less than. Golden Slumbers!

Answer 4

I take a relaxing tape to bed with me and get really comfortable then turn on my tape and juat listen to the sound of a voice which talks me through relaxing then i fall asleep half way through and wake up feeling less stressed and not at all tired......it also plays dolphin music very lightly, even when i thimk about it my eyes are closing....you can buy the tape from any good book store..Sweet dreams darling..

Answer 5

hi. i often have the same problem i find that the more i try to sleep the harder it is so get up and read or write, listen to music or phone a friend if its not too late because my mind was taken off sleep i became tired and fell asleep as soon as i got back in bed, good luck

Answer 6

I dont know about you, but I frequently can't sleep because I'm too hot in bed. Get an air conditioner or have your fan blowing. If not, then drinking milk or a light snack sometimes helps me.

Answer 7

As you lie in bed, breath deeply through your nose and imagine a warm blue colour filling up your body from the soles of your feet to the top of you head with every inhalation.

Answer 8

sound like an old wives tale but a glass of hot/warm milk could help.heating the milk activates some chemical that aids sleep

Answer 9

When I have trouble sleeping I try to relax my body. I just concentrate on relaxing my toes, then my foot, then heel, then lower legs, then knees, etc. I'll fall asleep before I get finished sometimes.

Answer 10

sleeping pill, read a book, or just eat big meals and get into bed, food (and reading) always makes me tired