2006-07-12 08:52:51 · 30 answers · asked by Anonymous in Social Science ➔ Psychology
um yea just watch a good movie and have a nice hot tea and just forget about your troubles
2006-07-12 08:57:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Not sure why you feel like you are feeling, but I'll try to help you... First try eating a light snack of soothing food. By soothing food, I mean a food that comforts you, what ever it may be. We all have comfort foods. Sip on a cup of hot herbal tea or coffee. Calm down before you tackle your confused feeling. Once your calmed down, write down what has you feeling confused. Then write the pros and cons for both sides of what you are confused about. Talking to someone also can help alot. Getting an out side look at the situation can give you a different out look on it as well. What ever it is that has you feeling confused, in the end you will have to pick something. Don't get overwhelmed if you can not figure it all out in one setting, you may need to break from it and do something you enjoy. I hope I was of some help at least.... I may have been able to help more if I had more to go on.
2006-07-12 09:02:48 · answer #2 · answered by Fantasy Kel 3 · 0⤊ 0⤋
well first WHY? are you feeling this way. What trigger is causing the frustration? Eliminate the problem by either talking to some one about it (sometimes it helps to talk) or maybe a professional personal can help (like counselor, mental health therapist or psychiatry help) it all depends on where the problems lies. Same thing with the Confused part. But some ideas to calm down: take a walk (get some fresh air and sunshine), do relaxation exercises, journal your thoughts and feelings, paint a picture or something like that...but in anyway don't hurt your self or others.
well I hope this was help full in some way....take good care
2006-07-12 09:17:14 · answer #3 · answered by TUCK 2 · 0⤊ 0⤋
First breathe in and count to three then breathe out and count to six. Do this three times or until you feel more calm. When you get home light candles, play soft music, and take a nice warm bubble bath. You'll feel much better.
2006-07-12 09:09:36 · answer #4 · answered by honey27 4 · 0⤊ 0⤋
It's summer time lighten up. If you do something be grateful and don,t second guess. Everyone is making wrong choices all the time. Thank God and pray for discernment. Reading the bible is a wonderful way to abide in wisdom. Know God loves you and hears all of your prayers.
2006-07-12 09:01:49 · answer #5 · answered by hjhprov 3 · 0⤊ 0⤋
Watch a disney movie like Finding Nemo. It's hard to be frustrated and confused after an adventure like that!
2006-07-12 08:55:10 · answer #6 · answered by Beardog 7 · 0⤊ 0⤋
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2016-12-14 07:18:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋
go run a few laps around the block or a part and blast some awesome music in your ears!
Helps me so I hope it helps you.
Oh and if you like movies watching your fav movie might calm you down for a few hours!
2006-07-12 09:08:29 · answer #8 · answered by Pudge_Monsta 3 · 0⤊ 0⤋
You need to just sit down in a folding metal chair and stare into a lit blowtorch
2006-07-12 08:55:05 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Get yourself a hobby, something you are really interested in. It will not only calm you down but give you something in return.
2006-07-12 08:58:34 · answer #10 · answered by Andrew M 3 · 0⤊ 0⤋