Nevermind the boys at NASA- what do you say?
2006-07-12 08:25:53 · 33 answers · asked by Thinker 4 in Health ➔ General Health Care ➔ Other - General Health Care
I do not feel guilty about taking naps. Sleep, even a nap, helps enhance my own information processing and learning. A mid-day nap reverses information overload. Short naps (30 minutes to one hour) improve my stamina, and helps feign fatigue, irritation, frustration and poorer performance on mental tasks.
2006-07-12 08:35:35 · answer #1 · answered by Anonymous · 14⤊ 3⤋
naps should be no longer than 40 mins, because your body will go into a deep sleep and then your sleepy the rest of the day. Plus a nap that is 20 mins long will give you a 2 hour boost! :) Happy Napping
2006-07-12 08:29:01 · answer #2 · answered by peaches_82_2001 3 · 0⤊ 0⤋
My ideal nap is 2 hours sometimes 3. I don't know how some people can take 15 minute naps. It takes me 15 minutes to fall asleep.
2006-07-12 08:30:10 · answer #3 · answered by Tired-Mom 5 · 0⤊ 0⤋
3 Hours
2006-07-12 09:14:45 · answer #4 · answered by jacqueline 2 · 0⤊ 0⤋
2 hours for a nap
2006-07-12 08:28:06 · answer #5 · answered by cats4ever2k1 5 · 0⤊ 0⤋
I can sleep for 14-16 hours I don’t get people who don't like sleep and think their missing out, what better freedom and adventures than your dreams and so relaxing and refreshing, even the nightmares
don’t power nap, deep sleep
2006-07-12 08:35:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
they say 20 minutes is the ideal power nap, but for a real nap at least an hour I say.
2006-07-12 08:28:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
For me, an ideal power nap is just about 30 seconds... if I really fall asleep. I know it sounds strange but it is somehow refreshing and yet does not take much time.
2006-07-12 08:29:28 · answer #8 · answered by EdmondDoc 4 · 0⤊ 0⤋
If you are referring to a power nap, would indicate you want to waken fresh and ready to go... should you nap more than 30 minutes, you awake in a rather groggy state.. 30 min or less allows you to waken quite alert.
2006-07-12 09:11:36 · answer #9 · answered by mrcricket1932 6 · 0⤊ 0⤋
Atleast one hour to finally wind down enough to feel refreshed by the power nap
2006-07-12 08:44:02 · answer #10 · answered by Missouri Stud 2 · 0⤊ 0⤋
4 -5 hours is a real nap!
2006-07-12 08:26:49 · answer #11 · answered by amylr620 5 · 0⤊ 0⤋