how to get abs?

Question

how can you get abs in less than a month?

Answer 1

scissor kicks-
1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.
2. Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.
3. Start position: Straighten both legs so that they are perpendicular to floor.
4. Slowly bring legs out away from each other and then return to side by side.
5. Return to start position and repeat.

flutter kicks-
1) Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.
2) Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.
3) Start position: Straighten both legs so that they are perpendicular to floor.
4) Slowly lower one leg to approximately 45-90°.
5) Return to start position and repeat with other leg.

air bike crunches-
. Start by lying on your back with your hands behind your back and thighs bent 90 degrees at your hip.
2. Simultaneously curl your right shoulder and left knee up towards the center of your body until your elbow and knee touch. Return to the starting position and repeat with the other side.
3. Continuously repeat this pattern for the prescribed repetitions.

squeeze, twist,and crunch-
1. Start position: Lie back onto floor or bench with legs extended and straight up squeezing a stability ball and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor and twist your shoulders leading with the right shoulder.
Return to start position and repeat with the other shoulder.

weighted crunch-
1) Start position: Lie back onto floor or bench with knees bent and hands on your chest. Hold a weight plate on your chest. Head should be in a neutral position with a space between chin and chest.
2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench.
3) Return to start position.
4) Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

Answer 2

Unfortunately this depends on how far you have to go, but lots and lots of crunches, body twists, walking, swimming, etc, will help and make it possible. If you follow an exercise tape for abs and do it every day I can tell you there will be a noticable difference at the end of a month, but it is hard work.

Answer 3

Do crunches..sit ups..eat healthy...do like 300 crunches before every meal ..or three times a day and eat healthy ..and you should have abs within a month

Answer 4

Abs in one month? Good Luck!

Answer 5

you can work your butt off building ab muscles, but they will never surface if you dont lose the layer of fat covering them up. do cardio for at least 30 min 3 times a week. that means meeting or exceeding your heart rate goal the entire 30 minutes

Answer 6

okay well first of all it helps to be an athlete. i am constantly running and jogging doing crunches and pullups playing basketball soccer volleyball and track. if you dont like to move, you are lazy and maybe you dont deserve abs. just do situps and eat healthy. if you cant do that then forgets your abs live with your flab!

Answer 7

diet is huge. they are there you just have to shed the pounds. Even if you exercise your abs 24 hours a day unless you are dieting they will never fully show their potetntial.

Answer 8

i guess do a bunch of exercises that involves the abs

Answer 9

Hey im a girl boxer and wat i do is i workout everyday doing sit-ups.crunches,pushups and i do each of them a 100 times and i run about 2 miles everyday and that helped me get abs!!!!

Answer 10

lots of cruckies go running and eat rite and try and go to the gym but u have to do more then just say it u need to comit to it

Answer 11

do ab exercises.