i'm stuck! i work out every day but i still have a little teeny bit of those love handles, and it doesn't work with the rest of my body. what's a good work out to get rid of those and quick!?
2006-07-12 06:47:10 · 5 answers · asked by redhot787 2 in Beauty & Style ➔ Skin & Body
Lie on your back, lift your knees to a 90 degree angle, lift your head with your hands clapsed behind your head. Pull your leg in to opposite elbow, twist and remember to breath. Do about 3 sets of 12 a day, it should help.
Or if you have an excercise ball, lean it down the center of your back, legs at a 90 degree angle. Cross your hand over your chest and move up to do a crunch except twist your waist to one side and twist to the other and then back down on the ball. Do three sets of 12 a day.
2006-07-12 08:15:33 · answer #1 · answered by jade11378 3 · 0⤊ 0⤋
WELL IF YOU DO SIT UPS KEEP THAT UP BUT DO MORE AND YOU CAN ALSO LAY ON YOUR BACK AND KEEP YOUR FEET STRAIGHT THEN LIFT YOUR LEGS OFF THE GROUND ABOUT SIX INCHES THAT IS THE BEST WAY YOU CAN ALSO IN THE SAME POSITION OPEN AND CLOSE YOUR LEGS BUT DON'T LET THEM HIT THE GROUND AND YOU CAD LAY ON YOUR BACK AND RIDE THE BIKE ALSO TRY LAYING YOUR LEGS TO ONE SIDE AND DOING SOME CRUNCHES THOSE SHOULD ALL WORK IF YOU DO THEM RIGHT AND EVERY TIME YOU WORK OUT
2006-07-12 13:57:06 · answer #2 · answered by BIGDIGGA 1 · 0⤊ 0⤋
Get on a low carb diet. I eliminated potato, rice, pasta, bread or anything that has flour in it from my diet and I lost 20 pounds within a short period of time.
2006-07-12 13:51:52 · answer #3 · answered by Kat 6 · 0⤊ 0⤋
take a 5 lb dumbell or medicine ball and swivill from side to side moving only your upper half. 50 times, at least.
2006-07-12 13:50:24 · answer #4 · answered by cookies_n_cream0218 5 · 0⤊ 0⤋
side crunches. twist the waist a lot.
2006-07-12 13:50:46 · answer #5 · answered by sheristeele 4 · 0⤊ 0⤋