2006-07-12 00:58:06 · 9 answers · asked by bmarie 1 in Health ➔ Women's Health
You could try drinking warm milk. My mom used to always give me that when I was young. Also a hot bath just before bed will relax your muscles and make you drowsy. If you can get some sort of oil with Lavender, it's used in a lot of aromatherapy for sleep.
I've also read not to use your bed for reading or watching tv, but to use it just for sleeping, and to try to get to bed at the same time each night even on the weekend so your body is used to the schedule. Hope this helps!
2006-07-12 01:03:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.
Good luck.
2006-07-19 00:17:07 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
10 Tips to Sleep Well
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Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-07-12 12:05:42 · answer #3 · answered by Jelly I 2 · 0⤊ 0⤋
Listen to slow music maybe... Hot milk is ok... Or read some newspaper => Ur eyes will be tired so it'll be easier for u to sleep.
2006-07-12 08:09:32 · answer #4 · answered by Koffee Kup 1 · 0⤊ 0⤋
you lie there and you wait. think about WHY you can't sleep and fix the problem from the root level. u don't need pills.
2006-07-12 08:17:24 · answer #5 · answered by rayhanna 5 · 0⤊ 0⤋
I take a couple of benedryl a while before bed, once in a while.
2006-07-15 00:45:41 · answer #6 · answered by someonesomewhere 2 · 0⤊ 0⤋
get a novel letsay emma by jane austen you will hopefully get some sleep.
2006-07-12 08:11:35 · answer #7 · answered by 2luksat2 3 · 0⤊ 0⤋
try doing yoga, stretching or anything that relaxes you.
2006-07-12 08:48:34 · answer #8 · answered by Christy 2 · 0⤊ 0⤋
tire yourself out or get nice n drunk :)
2006-07-12 08:01:54 · answer #9 · answered by Zubin 2 · 0⤊ 0⤋