should i try to sleep or just roll with it
2006-07-11 23:58:30 · 21 answers · asked by wordofmouf_45_001 1 in Society & Culture ➔ Royalty
Turning off the computer would be a start.
2006-07-12 00:00:54 · answer #1 · answered by Obilee 4 · 1⤊ 1⤋
Have you tried taking Melatonin? Melatonin has been used to ease insomnia. You can purchase it over the counter at any pharmacy by the health and vitamin section.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Melatonin is secreted by the pineal gland in the brain and is important in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that plays an important role in when we fall asleep and when we wake up. Darkness stimulates the release of melatonin and light suppresses its activity. Normal melatonin cycles are disrupted when we are exposed to excessive light in the evening or too little light during the daytime.
Melatonin may help our bodies know when it's time to go to sleep and when it's time to wake up. Melatonin supplements (in pill form) can also be taken.
Melatonin is sold without a prescription in health food stores and drug stores in the United States.
2006-07-12 09:09:07 · answer #2 · answered by maiojas 3 · 0⤊ 0⤋
Stop worrying about not sleeping. It is normal for people to miss a good nights sleep once in a while. Try warm milk with or without chocolate, a warm shower sometimes helps and reading something very boring. I bet you sleep good tomorrow night.
2006-07-12 04:52:43 · answer #3 · answered by madamesophia1969 5 · 0⤊ 0⤋
no don't roll with it! Then you'll be in a bad mood while your at work and that is never any fun! So maybe you should get off of here and head to bed, close your eyes you know count some sheep or do what cha gotta do to get ya to that nice relaxed state of mind and catch ya some z's! :)
2006-07-12 00:02:36 · answer #4 · answered by Chris 3 · 0⤊ 0⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-07-19 01:53:13 · answer #5 · answered by Den k 2 · 0⤊ 0⤋
Worrying about it will make it harder to fall asleep, don't look at the clock that will drive you crazy thinking how much sleep you may or may not get, you'll be ok just sleep when u feel like it.
2006-07-12 00:02:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Take a Tylenol PM.
It works for me.
BUT...going forward...make sure that you have at least 8 full hrs to devote to the sleep cycle before your take the Tylenol PM.
2006-07-16 08:55:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Take some sleeping pills
2006-07-12 16:51:57 · answer #8 · answered by Darkness 2 · 0⤊ 0⤋
warm shower and a drink or warm milk. Go to bed, darken the room and do some slow deep breathing excercises. No clocks!
2006-07-12 00:03:10 · answer #9 · answered by red260z 3 · 0⤊ 0⤋
First remove clock from ur room and start reading books with full concentration thats it !!
2006-07-12 00:40:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋