I've heard that exercising during is actually beneficial for people who get cramps...but i've also heard that aerobic activity is not advised. So...what's the verdict?
2006-07-11 22:03:59 · 5 answers · asked by pn 2 in Health ➔ Women's Health
There's no problem with aerobics during a period. I do it all the time. You can have a problem if you do heavy weights (like leg presses) and bleed more, but aerobics won't harm you.
2006-07-11 22:11:18 · answer #1 · answered by scubalady01 5 · 1⤊ 0⤋
You can work out on your period. Whatever is comfortable to you, then do it. People have there own comfort zones. So go with yours.
2006-07-11 22:11:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, of course it is. Why wouldn't it be?
Exercising is fine to do while on the rag.
2006-07-11 22:06:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Of course...the more the better
2006-07-11 22:06:04 · answer #4 · answered by X's Mommy 5 · 0⤊ 0⤋
Sure why not it wont hurt you
2006-07-11 22:41:13 · answer #5 · answered by msk 2 · 0⤊ 0⤋