I have been trouble falling asleep this last cuple of days, so what should I count to make me fall asleep easier?
2006-07-11 17:22:16 · 5 answers · asked by ↓ImWithStupid ░░▒▒▓▓ 4 in Family & Relationships ➔ Other - Family & Relationships
do some exercises/workout about 3 hours before goto sleep. Or take a warm bath/shower before you goto sleep.
if it's getting serious, consult your doctor.
2006-07-11 17:27:32 · answer #1 · answered by muah12000 1 · 0⤊ 0⤋
go to the store and buy some sleepytime tea, and drink a cup. it really works and doesnt make you feel like you took a sleeping pill the night before. its natural...i have trouble sleeping and i hate taking pills and it works for me
good luck
2006-07-12 00:35:19 · answer #2 · answered by jaclyne1981 3 · 0⤊ 0⤋
instead of counting stuff, u might as well take a warm bath and then play some music that is soft! hope it works!
2006-07-12 00:28:07 · answer #3 · answered by tsuki 2 · 0⤊ 0⤋
if you're counting, you won't fall asleep.
2006-07-12 00:36:18 · answer #4 · answered by venus11224 6 · 0⤊ 0⤋
count me....sunny blonde ,sunny blonde over and over
2006-07-12 00:36:39 · answer #5 · answered by SuNnY BlOnDe 6 · 0⤊ 0⤋