2006-07-11 10:17:49 · 7 answers · asked by who??? 1 in Sports ➔ Other - Sports
put your hands under your butt and lift your legs (together) 6 inches of the ground and hold it for however long you can. thats for your lower abs. heres and excercise that i really like: position yourself like you would doing regular crunches but position your torso to the left.now crunch up to the middle and when you go back down, end up with your torso bent to the right. crunch up again and back down with your torso bent to the left. (i hope this makes sense). do it as many times as you can. its a killer excercise. do some regular crunches if you wish. during the day. make sure you sit with good posture. do not slouch. its helps. trust me.
2006-07-11 11:58:10 · answer #1 · answered by wafflex7 2 · 0⤊ 0⤋
7 11
2006-07-11 10:20:45 · answer #2 · answered by JustJake 5 · 0⤊ 0⤋
a six pack of beer? party store
six pack abs? hard long term exercising and diet
2006-07-11 10:22:06 · answer #3 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
get to the age of 21 then go to the store then go to the frezzer then get your 6 pack
2006-07-11 10:21:51 · answer #4 · answered by Jim S 2 · 0⤊ 0⤋
Do 1000 crunches a day.
2006-07-11 10:20:38 · answer #5 · answered by minus 7 · 0⤊ 0⤋
The fridge. Eight feet away. Quick enough for you?
2006-07-11 10:25:37 · answer #6 · answered by Squiggs 2 · 0⤊ 0⤋
get a trainer!
2006-07-11 10:27:41 · answer #7 · answered by ? 6 · 0⤊ 0⤋