I am 14 yrs old and i am thin , but i cant help it when it comes to chocolates and sweets and i like eatin out-doors a lot like Mc Donalds , pizza hut and i also like junk food and coke and etc .
but i am tryin to watch my body as much as i can , in the last 3 yrs i didnt gain any pound or lose any , my weight is da same in da last three yrs.
have any ideas ??? how can i keep my body like that but by not stoppin eatin a junk food and chocolates ?
2006-07-11 09:17:44 · 16 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
i play horse back riddin (jockey) and i go to the gym but not a lot .
2006-07-11 09:28:28 · update #1
There is a reason they call junk food JUNK - I love all that stuff too, but I also CHOOSE to enjoy healthier foods. If you only eat junk AND focus on staying thin at age 14, you will wreck your health for the rest of your life. With your current diet, you are creating future metabolism, gall bladder, liver, kidney and heart problems.
If you want to stay thin AND healthy, cut back (not out) the junk, and swim. Swimming develops longer, smoother muscles for a healthy look without the bulk.
2006-07-11 09:32:29 · answer #1 · answered by bleme 4 · 1⤊ 0⤋
NO junk food. No fast food like hamburgers, fries, stuff... eat healthy. Do not skip meals. Exercise! make a habit of walking around the block every day. Getting into healthy habits now will prevent problems in future. Good for you!
2006-07-11 16:22:28 · answer #2 · answered by universefavorite 1 · 0⤊ 0⤋
Well since you are only 14 you should just exercise a little but don't worry about it too much because you still have 5 years of growth yet.
2006-07-11 16:20:26 · answer #3 · answered by kill_dog1 2 · 0⤊ 0⤋
Eat well and exercise. As you get older it will become harder to keep your weight down without exercising - so the least you can do is to keep eating better and better as you get older. Try to slow down on the candy, and fast food and replace it with healthier foods that you do like such as fruits, healthy cereals, and yogurt.
2006-07-11 16:25:43 · answer #4 · answered by Ms. ? 2 · 0⤊ 0⤋
just keep on what u r doin, but remember skinny is not always attracted guys like curvy with some meat on there bones thats why alot of boys like me i have blonde hair lbue eys and i a m white with a tan. so yeah jsut keep on doin that hun ok? and u will stay like that good luck wuv ya!
2006-07-11 16:23:42 · answer #5 · answered by Tiffy 2 · 0⤊ 0⤋
Dear ( ),
Try eating healthy from now on. Just excersize and eat right! Your metabolism might slow down around that age so you might experience a little weight gain, but with proper excersize and healthy eating habits you'll stay lean and healthy!
---aArOn
2006-07-11 16:22:13 · answer #6 · answered by stranger 1 · 0⤊ 0⤋
Girl I'm 14 also and I'm one who knows. For us really we don't have to cut down on food or nuthin' like that we just gotta get in sports like Volleyball, Basketball, play soccer- or do something crazy like playing tag wit' yo friends or something just get active.
LIKE THAT COMMERCIAL SAY- VERB ITS WHAT YOU DO !!!!!
Hopefully it helps you e-mail me and we can chat somemore!
brittnithompson@yahoo.com
2006-07-11 16:30:37 · answer #7 · answered by Angel Baby 1 · 0⤊ 0⤋
Drink a glass of milk almost everyday, drink plenty of water, and do yoga. Or some other activity.
2006-07-11 16:22:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it depends on ur metebolism rate if its fast then u can eat and eat and nothin will happen, just try not 2 eat that crap, i was overwieght and stopped eatin that and i lost fat and gained muscle(football)
2006-07-11 16:21:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Exercise and eat what you want, but don't get real full. Stop eating as soon as you can.
2006-07-11 16:20:51 · answer #10 · answered by merlin_steele 6 · 0⤊ 0⤋