2006-07-11 08:28:49 · 27 answers · asked by Anonymous in Entertainment & Music ➔ Other - Entertainment
Hi
I often have problems falling asleep too. Here follow some tips you can try:
- When trying to sleep, try thinking of a relaxing environment, such as a waterfall or rain drups. Don't count sheep, because that will activate your brain.
- Try to breath in 5 secs and slowly breath out 5 seconds. Repeat this a few times and you will notice that you are becoming more relaxed.
- If these tactics don't aid I advice you go to another room and watch tv or read a book until you get sleepy.
2006-07-11 08:32:10 · answer #1 · answered by stevevil0 3 · 1⤊ 0⤋
I used to have the same problem so I would exercise after dinner at night because it would ware me out and I would fall asleep faster but you can also try going to bed earlier and watching TV or take a muscle relaxant and it should calm whatever is keeping you awake! Just don't get hooked :)! Try not to stress after work, or try not to worry about things because they tend to make it a lot harder to fall asleep! good luck with the zzz's!
2006-07-11 15:33:32 · answer #2 · answered by ~*Pamcake*~ 3 · 0⤊ 0⤋
Totally Tylenol PM, as long as you get about 7 hours of sleep you feel great in the morning. If you take any kind of liquid stuff like NyQuil that leaves you feeling kinda goofy in the morning, tylenol pm is nothing like that
2006-07-11 15:32:50 · answer #3 · answered by katyboop04 1 · 0⤊ 0⤋
A cup of warm milk, the smell of lavender is said to help you sleep better, use some lavender linen spray on your sheets or keep a bottle of essential oil on your nightstand & just take a whiff when you're having trouble snoozing :)
My dad always told me to concentrate on 'relaxing your tongue' it sounds weird but it does work, you'll zonk out before you know it!
2006-07-11 15:38:51 · answer #4 · answered by MC 4 · 0⤊ 0⤋
I am an insomniac here are some of my tricks:
Never have caffiene more than 2 hrs before bed
Read in bed
soft music
If all else fails I get out the nyquill
2006-07-11 15:32:45 · answer #5 · answered by eastcoastraven 5 · 0⤊ 0⤋
Take 1 Tylenol PM half and hour before bed. Don't take two because you will be tired in the AM
2006-07-11 15:31:44 · answer #6 · answered by RIVER 6 · 0⤊ 0⤋
put on a really boring show...
maybe your mind is full of stress and you are thinking about the day, r what you still have to get done, or financial problems. You mind is probably just thinking the whole night about that stuff....Do something to take your mind off of that, like a really boring show!
2006-07-11 15:32:18 · answer #7 · answered by mjb 3 · 0⤊ 0⤋
Tylenol PM
2006-07-11 15:30:37 · answer #8 · answered by Terry T 3 · 0⤊ 0⤋
Read a boring book or watch the weather channel...and have milk...milk has a chemical that stimulates and soothes the body.
2006-07-11 15:32:34 · answer #9 · answered by silenced_fears 2 · 0⤊ 0⤋
Get a cup of milk before sleeping
2006-07-11 15:34:59 · answer #10 · answered by Ahmad 4 · 0⤊ 0⤋