2006-07-11 06:20:05 · 6 answers · asked by Girl 2 in Pregnancy & Parenting ➔ Pregnancy
All the standing poses and the forward bending poses may be done with mild movements during the first three months of pregnancy, for at this time the spine should be made strong and elastic and no pressure be felt on the abdomen. Baddha konasana (bound angle) and upavista konasana (open angle) may be practiced throughout pregnancy as these two poses will strengthen the pelvic muscles and the small of the back and also reduce labor pains considerably. Doing deep breathing will help considerably during labor.
2006-07-15 07:15:01 · answer #1 · answered by eatyourtofu 4 · 2⤊ 0⤋
Yes, you can. Just make sure you keep yourself well hydrated, and not to push yourself. Listen to your body. It'll tell you when to stop and rest. Keeping yourself active and healthy with exercise during your pregnancy is good for maintaining maternal and foetal health, as well as contributing to an easier delivery. You'll feel happier with yourself as well!
Good luck and congratulations :)
2006-07-11 06:26:27 · answer #2 · answered by m 4 · 0⤊ 0⤋
Yes, keeping fit is good for you. It's not the time to take up new, strenuous, high impact activities, but yoga doesn't fall into that category.
2006-07-11 06:24:52 · answer #3 · answered by mockingbird 7 · 0⤊ 0⤋
any exercise is good for ya especially if your body is used to it..Keep working out...it will keep unwanted pg pounds off and you will only gain the baby weight and it will so much easier to loose it afterwards too
2006-07-11 06:25:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, exercise while you can, because the further along you get, the harder it will be to do anything!
2006-07-11 06:24:51 · answer #5 · answered by peachy4995 3 · 0⤊ 0⤋
Yes, it's good for you. Stay hydrated and don't push it if you are feeling tired.
2006-07-11 06:23:18 · answer #6 · answered by brooke 2 · 0⤊ 0⤋