best way to lose wt?

Answer 1

Burn more calories than you take in. 3500 calories = one pound (roughly). Track your calorie intake, and approximate your calories burned by using data from a website like this one: http://www.caloriesperhour.com. Exercising is the best way to accelerate calorie burning. Usually, an hour to an hour and a half of aerobic exercise each day will do you well. Don't worry about lifting weights unless you want muscle tone. Make sure take a multi-vitamin while you diet - your body still needs nutrition when you're cutting calories. Also, drink lots of water. The more you drink, the less you retain. You ought to drink at least a half-gallon of water each day.

In sum:
1) Track calorie intake: Keep it to around 1000-1200 per day, max.
2) Track calories burned (even the ones burned while you sleep!). Exercise aerobically for at least an hour a day.
3) Calculate your daily calorie deficit - 3500 calories = one pound (approx.)
4) Take a multi-vitamin - this will keep your body healthy while you're on a low-calorie diet.
5) Drink lots of water! You'll shed water weight fast - the more you drink, the less you retain.

Good luck!

Answer 2

I believe that the best way to lose wt is by eating healthy food and to try to do some type of exercise. I know is hard for some people to eat healthy when there is a lot of junk food places, but if u really want 2 lose weight u'll make smart choices.

Answer 3

I would suggest going to this web site: http://www.matchmaven.com/?action=397c0adc9e3b75a91f2c1f48966b79e68de661ddb3b29256

Along wiith this regular dieting and excersize are needed. Be sure to only consume a diet of up to 1800 calories daily. Dispose of every food in your house including more than 150grms of sodium, more than 5 grms of sugar, ANY trans fat, or any saturated fat. Along with that be sure to consume large amounts of Vitams and Minerals. Excersize atleast 30 - 60 minutes a day. I hope this helps!

Answer 4

Change what you eat...Do you eat alot of meat? Do you eat alot of Dairy? All of these things are not good. Did you know that you regular dairy milk that you buy from the Store contains a certain level of Puss & Blood. I know it seems too easy but my wife is on this diet and is losing alot of weight. also try simple work outs like walking. Also no caffine.

Answer 5

i'm assuming wt means weigth. the best way to lose it is to devote yourself to serious excersing and dieting. you can also try nutrisystem, but no dieting pill works. just old fashion sweating, eating right,.....and they say that nutrisystem is good. watch the commercial.

Answer 6

sport and well balanced nourishment.
If you want to lose a lot of weight fast - take ib exams.

Answer 7

Don't eat so much and get away from the TV and exercise.

Answer 8

its simple, just eat more fruits instead of going to all these fast-food restraunts.

Answer 9

there are many ways