I currently use super b-complex for energy. im starting to feel an adverse affect of being tired. could i be taking too much?
2006-07-11 05:03:48 · 8 answers · asked by Anonymous in Health ➔ Men's Health
Vitamin B helps burn the sugar in your body and convert it into energy. If you are on a low sugar low calorie diet as well then you may feel tired. Best thing to do is track what you eat for a few days and watch your calorie and sugar intake levels.
2006-07-13 10:26:34 · answer #1 · answered by a_khaze 2 · 2⤊ 0⤋
I know that you can over do it with Vitamin A and that Vitamin K are toxic if taken in too much doses; Vitamin B is water soluble; so you can flush it out of your system by drinking a bunch of water; but be careful with the B drinks; sometimes you can get a niacin flush; which will turn you bright red...also; I think you should go to a doctor if you need more help.
2006-07-11 12:07:39 · answer #2 · answered by lusaisthebest 3 · 0⤊ 0⤋
You can overdose on water. You can overdose on anything.
Check what you eat and your super-b complex. I can't tell you if you are taking too much or not, but if you check what you're eating, you can find out.
2006-07-11 12:06:41 · answer #3 · answered by Dan w 3 · 0⤊ 0⤋
It is possible to have too much of absolutely anything - even something that is good for you is bad if you use too much of it.
2006-07-11 12:07:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well if you are following the recommendations on the package, then I can't see a problem
2006-07-11 12:06:30 · answer #5 · answered by Petra_au 7 · 0⤊ 0⤋
yes
they used to say
a
d
k stores in the body
now they say b can cause as much harm as good
B makes me tiered also
2006-07-11 12:07:18 · answer #6 · answered by Mr nice guy 2U 5 · 0⤊ 0⤋
yes
2006-07-11 12:05:34 · answer #7 · answered by huh? 3 · 0⤊ 0⤋
yes. and just to tell u, to much of something is so not good!!
2006-07-11 12:06:59 · answer #8 · answered by ver 1 · 0⤊ 0⤋