2006-07-11 01:44:06 · 5 answers · asked by nbachara 1 in Health ➔ General Health Care ➔ Other - General Health Care
i did this.
-start to make people happy
-start to make jokes with your friends
-start to feed the orphans (see how incredible it would be when they say "thank you" or smile at you
-start to help someone's out wherever and whenever you are
-start to make a plan to give something to your friends, family, beloved, etc
-start to think, "everything happens for a reason"
-be good
-watch comedy movies
-whenever you feel like angry ro someone, get away, and do some sports (boxing is good)
-last but not least, be close to God
2006-07-11 01:53:01 · answer #1 · answered by Freedom yeah freedom 3 · 0⤊ 0⤋
Coping With Stress
http://www.askaquery.com/Answers/qn1524.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-07-19 04:13:38 · answer #2 · answered by Ren K 2 · 0⤊ 0⤋
My favourite is the Goddess Bath:
get some bath salts and fill a bath with warm water. Add salts and saok with some candles and some music. When you're finished, use a fluffy towel and eat some Homer Hudson Chocolate Rock ice cream :)
2006-07-11 01:53:14 · answer #3 · answered by Superfox 3 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-16 16:22:10 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
"PRANAYAM "
It is also recommended scientific technique.
2006-07-11 01:53:41 · answer #5 · answered by peekejee 2 · 0⤊ 0⤋