Seriously, i'm talking a well-sculpted backside. What kind of workouts are required?
2006-07-10 22:44:42 · 7 answers · asked by JimmieHendrix05 2 in Health ➔ Men's Health
You probably mean Gluteus Maximus
Do go running. It strengthens the hamstring, quadriceps, iliopsoas muscles at the front of the hips, calf and the gluteus maximus muscles with every stride, creating streamlined legs.
Cheers
Steve
2006-07-10 22:48:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
First it's not glutinous it gluteus maximus, glutinous is a type of sticky rice. You can tone it by doing weighted squatting, this is very effective if you do it consistently.
2006-07-11 10:09:06 · answer #2 · answered by marky 3 · 0⤊ 0⤋
Squats squats squats then drop that body fat % with your favorite cardio activity. Bike riding maybe.
2006-07-11 05:47:15 · answer #3 · answered by ? 4 · 0⤊ 0⤋
but crunches u squezze ur but together then relax and u repeat alot of times =)
2006-07-11 05:48:48 · answer #4 · answered by Big man 1 · 0⤊ 0⤋
Climb stairs. Lots and lots and lots of stairs.
2006-07-11 07:02:34 · answer #5 · answered by Dondare 4 · 0⤊ 0⤋
sit on a big ball...and roll slowly with it...my mom did it when she was young and she still looks great
2006-07-11 05:46:42 · answer #6 · answered by celine8388 6 · 0⤊ 0⤋
lots of sit up and dieting.
2006-07-11 05:53:03 · answer #7 · answered by picasso 2 · 0⤊ 0⤋