when i was in school i was slim had a good shape... but after maturity i became fat then doctors told that it is hypothyroidism...and iam still taking tablets for that..2years back it was ok i mean i lossed weight and i was looking good but now again its the same. please tell me how to reduce..but i want it in healthy way because iam anemic and i have low bp..please advise
2006-07-10 22:07:15 · 24 answers · asked by jyoti_hundekar 1 in Health ➔ Women's Health
see jyoti, the whole of weight cannot be explained by hypothyroidism alone.thyroid tablets make u lose weight by not more than 10%.also the bottom line or losing weight is run.other options swimming,dancing, brisk waling. etcdietary restrictions should always be there.
lastly there is no entity such as low BP.eat green leafy vegetables to keep ur hemogloin up.
healthy way reducing weight is run run run & run.
2006-07-17 04:24:19 · answer #1 · answered by actra 3 · 0⤊ 0⤋
exercise is the answer..whatever medical and body conditions we may have had, this is the proven way to slim down adding the benefits of being stronger and based from the studies, 3yrs are added in our lives when we do exercise 3 times a week. You can do walking as the first step. With regards to food, go all natural and fresh if u can take it..that is fruits and vegetables.the more colorful, the healthier. Also, drink lots of water..Water contains 0 calaries, so when u drink the required 8 glasses per day, you're not only feel full to crave and eat lots, 0 calorie is taken by the body and water helps speed up metabolism..
and for easy to do exercise & other health/fitness tips try this site: www.prevention.com
Good Luck!
2006-07-10 22:19:10 · answer #2 · answered by snape 1 · 0⤊ 0⤋
I recommend you try ShapeWorks. I have lost 6 lb2 and 7.25 inches in my first week. This is the safest and healthiest weight loss program out there. It helps with anemia and low blood pressure, and many other. I really think this will work for you, as it did for everyone I know.
Go to www.beaturlbs.com for more info.
You cannot find these in stores. Email me if you have any questions.
2006-07-10 23:25:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Enroll in a health club and start working out daily. Try using the treadmill as much as you can. It is the easiest and simplest way to get rid of some extra pounds...
2006-07-10 22:11:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stop snaking while preparing food
2017-03-16 12:02:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Go back to the doctor and he can tell you what to do. Don't stop doing it this time.
;-D Have fun! Get out and be active. No more starchy and fatty foods for you!
2006-07-10 22:11:44 · answer #6 · answered by China Jon 6 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-07-27 23:00:26 · answer #7 · answered by Velma 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-05-13 23:07:56 · answer #8 · answered by Eusebio 3 · 0⤊ 0⤋
Consult your dietician and go on a regular excercise regime till you attain what you are aspiring.
2006-07-10 22:14:06 · answer #9 · answered by shakira 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-04-07 07:28:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋