Because im not so good at it.
2006-07-10 21:56:18 · 9 answers · asked by Bobby P 1 in Health ➔ Men's Health
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-07-12 05:13:48 · answer #1 · answered by Jelly I 2 · 2⤊ 2⤋
First drink warm milk and then put a good nature's CD. Relax and let your thought wonder into music. Bingo you should be sleep and if this dont work then use a mallet on your head by bang it hard on your head. Sorry I did not mean that. Just Joking
2006-07-10 22:10:00 · answer #2 · answered by Joe_Young 6 · 0⤊ 0⤋
The goodway to find it out is to go for a sleep study.
Coz there are diff reasons for not getting sleep.
Else you cud do some excercises bfor sleep, or use sleep pills.
2006-07-10 22:06:05 · answer #3 · answered by Remo 1 · 0⤊ 0⤋
Close your eyes. Take deep breaths and try to concentrate in the darkness...don't think about anything. That helps me if I'm not able to sleep normally...
2006-07-10 22:06:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try these two herbs "Valerian root' and "Kava Kava".
Also try "5-HTP" and/or "Melotonin" they are precursors to tryptophan.
A good 30 minutes of exercise and a warm shower 2 hours before bedtime also helps.
2006-07-10 22:28:30 · answer #5 · answered by two_skrus_luse 3 · 0⤊ 0⤋
A GOOD WAY TO GO TO SLEEP IS TO DRINK SOME WATER BEFORE U GO TO BED. I ALWAYS HAVE TROUBLE GOING TO SLEEP AND EVENTUALLY I DRINK WATER AND I LAY DOWN AND BEFORE U KNOW IT U'LL BE SLEEP. AND EVENTUALLY DURING THE MIDDLE OF THE NIGHT I PROMISE U WON'T GET UP!!
2006-07-12 05:59:40 · answer #6 · answered by Jazz 1 · 0⤊ 0⤋
I've been trying hard lately but i keep getting to bed too late. Anyways- I'm going to try setting my alarm really early and then I'll be really tired but tommorow night! Hope this works for you also!
2006-07-11 21:52:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=stress.management&conitem=f38a54b4f811c010VgnVCM10000013281eac____
2006-07-10 22:37:27 · answer #8 · answered by peter_swytch 3 · 0⤊ 0⤋
GET DRUNK
2006-07-11 04:41:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋