To eat or not to eat?To go on a diet or not?

Question

What do you think is the best diet to lose 5 kilos????????

Answer 1

Well, definitely eat, arrange, according to your our body and feelings what is good for you and avoid what is not! Necessary and helpful is to recognize that for YOU the most important person on Earth is YOU! Thus treat yourself as such! Feed yourself with only what YOU deserve and YOU deserve the best!
I lost 10 kilos, by having what I like, fruits and vegetables and quit wheat products (bread, spaghetti, etc.), I take not sugar at all, minimum salt, no potatoes! Whatever you do, you should enjoy not only the result but also the way to it! Enjoy every moment!

Answer 2

The balanced diet has made obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So if you need to lose weight it is mostly not your fault. You are a victim of this pandemic (epidemic).

The site below teaches you a whole new way to eat. You learn about quick and slow ways to lose weight, taking off bodyfat and retained water. It tells about anti-water which explains why people tell you to drink a lot of water. Do it and you can be thin. Do it not and remain part of the biggest pandemic ever. It is causing the children of Americans to have a lower lifespan than their parents for the first time in 100 years.
you still can do yoga or fitness

Answer 3

Eat, but don`t over do it. To go on a diet. I recommend ShapeWorks. I have lost 6 lbs and 7.25 inches in my first week. This is the safest and healthiest weight loss program out there.
Go to www.beaturlbs.com for more info.
You cannot find these in stores. Email me if you have any questions.

Answer 4

I use a smaller plate, and don't pile it full of food. It works. After a while your stomach get smaller and it doesn't take as much food to curb your hunger. It may take a little longer than some diets, but its safe and it works (for me anyway).