Breathing during jogging?

Question

I would like to know if breathing through nose with mouth closed or breathing through both mouse and nose while jogging??Which is more effective???

Answer 1

Breathe in through your nose, and breathe out with your mouth. Your nose hair will collect dust molecules that would block and constrict your air passages, and breathing out through your mouth efficiently expels large amounts of CO2 in shorter time.

Answer 2

Well, I have to breathe through my mouth all the time because I broke my nose, and I have a horribly deviated septum, which keeps me from breathing out of my nose. So I would probably say that both is better, but whatever you want.

Answer 3

if u breath through your nose and out ur mouth it works better

Answer 4

thru your nose ,out your mouth.
do you run with your mouse too ? lol