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2006-07-10 15:35:33 · 2 answers · asked by gccj 1 in Health Women's Health

2 answers

take b 50 complex weekly no need for it or eat stuff with vit b maybe once a yr u shouldnt be run down maybe ur anemic.. i take b12 sublingual as it goes to u quicker..

2006-07-10 15:38:20 · answer #1 · answered by gypsygirl731 6 · 0 0

?? If you are taking them as part of a weight loss program..
3 times a week is good..

2006-07-10 22:39:01 · answer #2 · answered by just me here 3 · 0 0

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