I am trying to loose some back fat and I can't figure out how.?

Answer 1

u could walk some miles drink water eat healthy food and stuff

Answer 2

I'm not an expert on the subject, but I imagine if your overall body fat percentage drops, the back fat will be reduced. Try a combination of jogging, upper body exercises, and advanced leg crunches. I stave off lower back fat in the waist area with side crunches -- on your side, one hand behind your head, knees together, then raised up to your elbow; repeat.

Answer 3

Last summer I went to a personal trainer to help me, I did a # of exercises and cardio to reduce my back fat, and it worked.

Butterfly's, chest press, push ups on a wall (google for explainations), tennis and swimming, you also need at least 20 mins of intense cardio 3 x a week(Tennis and Swimming count as cardio, laps really help and are fun) and a well balanced diet - follow the food guide. Smaller portions and healthy choices.. You don't need a gym for any of these exercises you can even use cans of food or juice as your weights.

Answer 4

you can always drink Fat Free Milk, Or Skin Milk About 4 Glass A day, And Always drink H20 (8 Glass Of Water) and bake your food in the oven and eat fruit, veg, and exercise . you will be amazed with youself. hey you can do it!

Answer 5

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Answer 6

I don't think you can isolate fat burn. You will have to eat less and exercise more.

Answer 7

Here is a site that answers this question, seems like sound advice:

http://www.shapefit.com/exercise-questions-lose-back-fat.html

Best wishes to you!

Answer 8

good diet and push ups and sit ups if done properly. good luck.

Answer 9

stop eating fatty