2006-07-10 12:59:05 · 10 answers · asked by jaibug2002 1 in Beauty & Style ➔ Other - Beauty & Style
It's all in the exercises you do. For me, yoga is the best and I have a great resource for you, if you like yoga too. Yoga Journal has a Pose Finder on their web site:
http://www.yogajournal.com/poses/index.cfm?ctsrc=welcome
Here you can search for poses by anatomical focus (thighs, abdomen, etc) and get exercises that will give you results in that area. It's amazing how quickly yoga can work too.
Peace!
2006-07-10 13:05:01 · answer #1 · answered by carole 7 · 0⤊ 0⤋
Certain excercise does target certain areas...but there is no diet that I know of that does that. For your legs/butt - do lunges and squats....you can 'lunge walk' and stop and do 10/15 squats every few minutes - you can do this through out the day. tummy - do sit ups/crunches.......take a broom balance it across your shoulders (hold it with hands) twist from side to side - this will work the 'love handle' area.
2016-03-27 00:16:05 · answer #2 · answered by Norine 4 · 0⤊ 0⤋
I wish! The only way to do it is to work your butt off doing cardiovascular workouts. There's no possible way to reduce fat by doing and exercise in that area. You may be able to tighten the muscles in that area, but the fat's gonna come off equally in all areas.
2006-07-10 13:08:26 · answer #3 · answered by jadevandersee 2 · 0⤊ 0⤋
Nope. No can do.
Localized exercise will tone the muscles in that area, and may improve the way it looks, but will not remove the fat in that area.
The only way to remove fat is to burn it (and liposuction) by exercising. The body pretty much decides which part to burn fat from first, and it usually isn't the part you wanted.
2006-07-10 13:06:40 · answer #4 · answered by Atom 3 · 0⤊ 0⤋
exercise on that area. You may consider talking with a trainer.
2006-07-10 13:04:41 · answer #5 · answered by Ibro 2 · 0⤊ 0⤋
No- there is no such thing as spot reduction. When you work out you generally lose fat all over your body evenly.
2006-07-10 13:04:06 · answer #6 · answered by Kristine R 4 · 0⤊ 0⤋
good question i would like to know the answer too... because i love my butt and legs but my stomach is not flat like i want it to be
2006-07-10 13:12:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yea I guess so like curl ups work on abs and jumping jacks work on arms ,legs, and butt.
2006-07-10 13:17:20 · answer #8 · answered by purple.yellow.jello.is.love 2 · 0⤊ 0⤋
yeah i tried "spot weight reduction" and it didnt work ahaha. I lost my boobs and kept my ***
2006-07-10 13:05:49 · answer #9 · answered by Eryn with a Y 3 · 0⤊ 0⤋
exercise
2006-07-10 13:01:54 · answer #10 · answered by KarKar 2 · 0⤊ 0⤋