i've been playing tennis for a week, and my hand, feet, and arms are so sore!
2006-07-10 11:38:21 · 6 answers · asked by rst5566 2 in Sports ➔ Tennis
alternate between heat and cold every 20 minutes to sooth the muscles. It seems annoying but it really works. Also, make sure that you are stretching before and after you play to decrease any further soreness.
2006-07-10 12:01:39 · answer #1 · answered by fuentejus 1 · 0⤊ 0⤋
Radox baths are good, yet you won't be able to conquer Arnica spray (accessible at chemists or wellbeing shops). also Arnica cream is tremendous for sore muscle mass or bruising. yet time will heal all!
2016-10-14 08:05:10 · answer #2 · answered by applebee 2 · 0⤊ 0⤋
if you take a dip in a pool or bathtub it relaxes your muscles very fast
2006-07-10 11:43:19 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Ben Gay if you're old and don't care about the smell.
2006-07-10 11:43:31 · answer #4 · answered by chdoctor 5 · 0⤊ 0⤋
Jakuzzi is your best friend.
2006-07-10 11:41:18 · answer #5 · answered by â?ªâ?ªLenâ?«â?«Â®â? 3 · 3⤊ 0⤋
Go 2 doc and get good drugs!!!!!!!!
2006-07-10 11:49:12 · answer #6 · answered by burnt bob 4 · 0⤊ 4⤋