2006-07-10 10:25:49 · 11 answers · asked by william d 1 in Health ➔ Men's Health
Bananas Apples Fruit Juices Strawberries Raisins Oranges Mango Guava Papaya
Basically, for diabetics,One small apple, one-half cup fruit juice, or one-half of a grapefruit all considered one serving of fruit each.
Some of the healthy ways to eat fruits:
Eat fruits raw or cooked, as juice with no sugar added,canned in their own juice, or dried.
Buy organic fruits, which are basically nutritious.
Eat pieces of fruit rather than drinking fruit juice. Pieces of fruit are more filling and fibrous.
Drink fruit juice in small amounts.
Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.
High in fibre and very low fat, fruit has many health benefits. This makes fruit a recommended source of carbohydrate for everyone but especially diabetics.
If you make your own fruit juice don't filter it, retain the fruit pulp, this is the fibre content of the fruit and it slows the fruit juice's conversion to blood sugar.Fiber is the non-digestible carbohydrate found in plant-based foods. It keeps you feeling full longer, and may also help lower blood sugar and blood fat levels. Choose whole grains and cereals, and eat lots of fruits and veggies, to help you reach a healthy goal of 25 to 35 grams of fiber per day.
2006-07-10 10:30:34 · answer #1 · answered by ytambat 2 · 0⤊ 0⤋
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2016-04-07 09:18:54 · answer #2 · answered by Burl 3 · 0⤊ 0⤋
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2016-09-19 21:41:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I am writing to tell you what an incredible impact these methods had on my life! I have had type 2 diabetes for 27 years. For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. The pain is so bad that I avoid standing and walking as much as possible. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free.
Believe it or not, I even danced at my niece's wedding last month, something I have not done in a many years. I've been following the book for six months now and my blood sugar is well within normal range. I feel great!
I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.
2016-05-14 23:22:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Shocking New Diabetes Research Revealed : http://Help.DiabetesGoGo.com
2016-02-14 04:12:19 · answer #5 · answered by Trey 3 · 0⤊ 0⤋
#1 Food That Reverses Diabetes : http://Diabetes.neatprim.com
2016-03-05 21:32:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Fruits have alot of natural sugars. Stick with berries. They are good for you too. Only fresh fruit, the others have added sugar.
2006-07-10 10:28:34 · answer #7 · answered by educated guess 5 · 0⤊ 0⤋
Any type of friut. Diabetics have mouths too you know!
Seriously... all fruit is fine.
2006-07-10 10:29:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
As long as they're fresh or packed in water. any. No added sugar
2006-07-10 10:29:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
low-sugar foods
I heard bananas can be good.
2006-07-10 10:42:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋