I just have 8lbs to lose to get back to my pre pregnancy weight. diet and exercise after month show no results. what else can i do?
2006-07-10 08:49:43 · 21 answers · asked by vernie 2 in Health ➔ Women's Health
You can do it! That's an easy amount. Are you breast feeding? That will help. If not, just cut back on calories and excercise more. I know you can do it. 8 pounds is nothing.
2006-07-10 08:56:06 · answer #1 · answered by april_hwth 4 · 0⤊ 0⤋
Just 8 pounds? Jeez I gained 60 with my son, thank god I lost 70 and still sweatin away more. P.S Cabbage soup diet
2006-07-10 08:54:25 · answer #2 · answered by lilblu 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-02-02 17:38:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2015-12-11 22:27:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-02-01 02:13:53 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2016-02-24 21:31:08 · answer #6 · answered by Chris 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-03-02 23:51:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
15 minute minimum walk after each meal
2016-04-10 02:00:16 · answer #8 · answered by Charles 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-04-01 00:28:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2015-12-14 19:56:52 · answer #10 · answered by ? 3 · 0⤊ 0⤋