2006-07-10 08:28:38 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Pushups.
2006-07-10 08:30:45 · answer #1 · answered by gentle giant 5 · 0⤊ 0⤋
Bench presses will help you there, the hardest part is to develop you upper pecs, so-called clavicular pectoralis. You should do some incline dumbbell presses or flyes and in order to develop your lower pecs use a decline bench and do some dumbbell presses. I recommend dumbbells since you can exercise both sides of your chest equally because if you use a barbell you might be using one side more than the other. It is hard to notice minor pectoralis development since it lies beneath the pectoralis major, but any exrcise that involves the major part will also stimulate the minor part. Eat lots of healthy food (protein, fiber, complex carbs) and you will see development.
2006-07-10 08:33:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try push-ups and chest presses with hand weights. Search the internet for more ideas, and maybe pictures or video to show you the proper form.
2006-07-10 08:32:55 · answer #3 · answered by . 7 · 0⤊ 0⤋
3 chairs
one hand on 2 facing each other and feet on the other
do about 500 per day
2chairs back to back grab back of chair bend knees dip as low as you can and push back up. do about 250 per day
2006-07-10 08:33:13 · answer #4 · answered by Mr nice guy 2U 5 · 0⤊ 0⤋
Do incline presses, decline presses, flat bench, and flys and that will hit all angles of your pecs.
2006-07-10 08:31:52 · answer #5 · answered by iko 3 · 0⤊ 0⤋
steroids... like Mr. Bonds
2006-07-10 08:30:49 · answer #6 · answered by Iworkedwith32characters......... 1 · 0⤊ 0⤋