2006-07-10 08:11:15 · 7 answers · asked by sanibel 1 in Health ➔ General Health Care ➔ Other - General Health Care
g5 organic silica if u can find it!!!also take a multivitamin with minerals from a health food store. get one that says "food based"!
2006-07-10 08:17:49 · answer #1 · answered by dj@ro 2 · 0⤊ 0⤋
Try using Zinc, L-Lysine, dl-Methionine, Vitamin B6, Biotin supplements. I know a place to obtain these if you're interested. Also, you can simply use a nail hardener. Bud
2006-07-10 15:24:42 · answer #2 · answered by Bud 1 · 0⤊ 0⤋
I take Hair, Skin and Nails( this is the actual name) by GNC. I like it, I have also taken Biotin (name of pill and the protein found in the hair and nails) in the past.
2006-07-10 15:17:33 · answer #3 · answered by ESH 1 · 0⤊ 0⤋
Calcium
2006-07-10 15:14:41 · answer #4 · answered by Crys H. 4 · 0⤊ 0⤋
Try a complete multi vitamin as well as a B-Complex to accompany it!!
You also need to look at your diet. That can effect even your finger nails.
2006-07-10 15:15:08 · answer #5 · answered by Amanda 2 · 0⤊ 0⤋
Beta carotene if I remember correctly. Probably calcium as well.
2006-07-10 15:14:37 · answer #6 · answered by derajer 2 · 0⤊ 0⤋
Calcium pills. Try caltrate, or simply drink more milk.
2006-07-10 15:15:06 · answer #7 · answered by Daddy's girl 2 · 0⤊ 0⤋