i have always been really skiny, now i put on a few lbs and cant get them of. what should i do?!?!
2006-07-10 07:57:06 · 11 answers · asked by atebolchick22 1 in Beauty & Style ➔ Skin & Body
HOLY SH*T - UR ONE FAT HOTTIE!
2006-07-10 08:53:21 · answer #1 · answered by john_b 1 · 3⤊ 3⤋
Trust me I have always worked at getting my weight at a level that I was comfortable with ( as if we are ever satisfied with our bodies, lol ) Cardio is the best all around fat reducer. It helped me in addition..lifting weights, light and/or heavy burns calories too...so while toning/scuplting your muscles you could be burning calories too. And last but not least do not dramatically reduce your eating habits, slightly alter them a bit, portion control..and don't starve yourself. Through all the days I wanted to be lighter than I was I learned that you are not going on a diet you are making a lifestyle change. And for what it's worth you can eat all the foods you love...just do it in moderation.
2006-07-10 08:14:41 · answer #2 · answered by Not Important 2 · 0⤊ 0⤋
reduce out fat and sugar and eat end result and vegetables and exercising consultation, exercising consultation, exercising consultation. Do a lot of straightforward operating and sit down united statesand that is going to help u available, too. congrats and good success. keep in mind, muscle weighs more advantageous than fat, so u gained't lose as a lot as u imagine, even as u tone up some thickness, yet will make a distinction, fantastically over thirty days. Air pressure is the alternative, pleased with u.
2016-10-14 07:50:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try Pilates. They are great. Make sure you cut down on fast food/junk food and drink lots of water and Green Tea.
2006-07-10 08:01:57 · answer #4 · answered by amyvnsn 5 · 0⤊ 0⤋
Try Turbo Jam
2006-07-10 08:01:36 · answer #5 · answered by chocolatelover21 2 · 0⤊ 0⤋
Come here.... I'll show you a great cardiovascular excersize.
You'll love it... and it'll really help you shed those unwanted lbs.
2006-07-10 08:43:02 · answer #6 · answered by Offended? Aww Have a Cookie! 5 · 0⤊ 0⤋
well drink alot of water exercise like walk or run a mile a day eat right, and no junk food.
2006-07-10 08:22:54 · answer #7 · answered by leslie s 1 · 0⤊ 0⤋
PILATES WORK WONDERS!
Drink plenty of water too.
2006-07-10 09:58:57 · answer #8 · answered by ? 6 · 0⤊ 0⤋
Shy away from the carbs: fries, pasta, sugar.
*And bread, stay away from white bread.
2006-07-10 08:01:14 · answer #9 · answered by Smoothie 5 · 0⤊ 0⤋
eat right and exersize don't buy an extra size! lol
2006-07-10 08:00:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋
DRINK WATER!!!!!!!!!!!!!
2006-07-10 08:00:50 · answer #11 · answered by jennifer b 2 · 0⤊ 0⤋