How do you cope with negative feelings in your every day life?

Question

Do you hide them?
Do you have a way to express them?
Do you share them with close people?

Answer 1

Feelings and thoughts are like people, if you don't entertain them, they will go away. It is important to express what you feel. The time to do that is when the feelings come up. Don't let them build up until they explode. Practice sharing what you are feeling as it happens. You will get better at it. Practice focusing on positve things if you are chronically feeling negative. Being negative can become a habit.

Answer 2

Therapy,
Most likely you have heard this before....
I'm telling you it works.
Why?Therapist as you know are ther to listen.The feild requires mastery of listening skills
When your going thruogh most people all they want is someone to listen think about it...
Letting it all out is the first step to healing yet it's the hardiest.
Therapists just ask questions for you to dig deep in yourself and when it's hard to express they teach you ways to cope.It's a good thing when you no longer have to use anger as a tool.That is the meaniest emotion when used the wrong way.I rather live my life without anger.

Answer 3

Change your perceptions.

You just have to sit down, figure out what exactly these negative feelings are, then find out why you believe them, and come up with a alternative that isn't negative... The alternative does not have to be positive, it can be neutral.

The glass is neither half full, nor half empty. It's a half a glass of water!!! It works for me!

Answer 4

yes i hide them, and hide them well.
my way of expressing them is by wraping up the negative feelings (go chilling out...music, dance, abit of alcohol and doing outdoor sports) and have fun. When having fun I don't think of negative feelings.
I don't share with close friends either cos' I don't want to drag down their day.

Answer 5

I vent them to friends first. However, much like an addiction, negative feelings have a tendency to want to consume my thoughts. I either have to face and fix what's causing the feeling or physically stop myself from thinking it by redirecting my thoughts elsewhere.

Answer 6

When somebody made me upset, I will try to understand that somebody to calm myself from getting mad at him/her... I'll send that person a letter containing what I have felt when he/she made me upset... I will also share them with my bestfriend, so that he will be able to give some of pieces of advices to help me cope those negative feelings...

Answer 7

I always hide them, but i share them with my online friends

Answer 8

i trust that way too often times, acceptable this second's considered one of them, I easily ought to remind myself that if I attempt something new and that i love it each and everything's extra perfect for a lengthy time period, and if I end it I received't get the prospect to attempt something i ought to finally end up loving, that makes each and each and every of the shi* priceless. and also you'll locate it i understand because i chanced on 5 beautifull anchors that make all of it well worth it, even now even as i'm feeling crapy and that i hate my existence and the international i understand i chanced on something i recognize adequate to administration it, and if in the previous I hadn't reminded my self i ought to locate it i ought to have by no potential commonly used my children.

Answer 9

Negative feelings harm me.Ask yourself the question, why am I harming me? Why am I trying to get me?Other forces will try to do that by natural course without my help and there will be no great hurry.

Answer 10

Do you know the source of your negativity?
Pick and choose your battles carefully.
What is really important to you?
Is it gonna matter in the end?
What is your legacy?
Ask yourself these things...you are the answer.